4.7 km | 00:33:41 | 07:10/km日期: 2021-03-19 18:19 - 平均心率: 142 - 卡路里: 343 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'38" / 05'50" / 06'01" / 08'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'33") | 298 / 298 |
| 2 | | 43'47" (+40'32") | 38 / 336 |
| 3 | | 03'46" (+00'31") | 294 / 631 |
| 4 | | 27'20" (+24'05") | 35 / 666 |
| 5 | | 03'34" (+00'19") | 301 / 967 |
| 6 | | 24'32" (+21'17") | 41 / 1009 |
| 7 | | 03'43" (+00'28") | 296 / 1306 |
| 8 | | 30'44" (+27'29") | 31 / 1337 |
| 9 | | 03'41" (+00'26") | 302 / 1639 |
| 10 | | 23'56" (+20'41") | 41 / 1681 |
| 11 | | 03'39" (+00'24") | 300 / 1982 |
| 12 | | 25'38" (+22'23") | 38 / 2020 |
| 13 | | 03'39" (+00'24") | 298 / 2319 |
| 14 | | 26'29" (+23'14") | 35 / 2355 |
| 15 | | 03'36" (+00'21") | 303 / 2658 |
| 16 | | 24'41" (+21'26") | 38 / 2696 |
| 17 | | 03'47" (+00'32") | 302 / 2998 |
| 18 | | 33'21" (+30'06") | 28 / 3027 |
| 19 | | 04'15" (+01'00") | 298 / 3325 |
| 20 | | 58'14" (+54'59") | 49 / 3375 |
| 21 | | 03'34" (+00'19") | 305 / 3680 |
| 22 | | 42'08" (+38'53") | 26 / 3706 |
| 23 | | 03'49" (+00'34") | 292 / 3999 |
| 24 | | 39'55" (+36'40") | 28 / 4027 |
| 25 | | 04'01" (+00'46") | 301 / 4329 |
| 26 | | 58'55" (+55'40") | 57 / 4387 |
| 27 | | 03'15" | 298 / 4686 |
| 28 | | 02'44" | 16 / 4703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km 
ASICS T870N 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 08'26" | 00:26'55" |
| 4.7 | 09'37" | 00:33'41" |
展開計圈分析
留言 
