14.0 km | 01:24:00 | 05:58/km日期: 2021-03-20 06:05 - 總爬升: 305 m - 平均心率: 167 - 卡路里: 846 Cal - 總步數: 14628 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'50" / 06'08" / 05'57" / 06'09" / 06'05" / 06'21" / 06'17" / 07'29" / 05'44" / 05'33" / 05'08" / 05'29" / 05'11" / 05'16" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'45") | 1002 / 1002 | 171 / 85 |
| 2 | | 06'05" (+01'01") | 1006 / 2009 | 172 / 95 |
| 3 | | 05'56" (+00'52") | 1001 / 3010 | 171 / 98 |
| 4 | | 06'07" (+01'03") | 1003 / 4014 | 171 / 95 |
| 5 | | 06'04" (+01'00") | 1001 / 5015 | 170 / 96 |
| 6 | | 06'20" (+01'16") | 1000 / 6016 | 171 / 92 |
| 7 | | 06'19" (+01'15") | 1003 / 7019 | 181 / 86 |
| 8 | | 07'31" (+02'27") | 1002 / 8022 | 173 / 76 |
| 9 | | 05'42" (+00'38") | 1007 / 9030 | 175 / 99 |
| 10 | | 05'31" (+00'27") | 1004 / 10035 | 174 / 103 |
| 11 | | 05'04" | 1000 / 11036 | 175 / 112 |
| 12 | | 05'30" (+00'26") | 1004 / 12040 | 177 / 102 |
| 13 | | 05'07" (+00'03") | 1000 / 13040 | 178 / 109 |
| 14 | | 05'18" (+00'14") | 1001 / 14042 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'17" | 00:43'47" |
| 8 | 07'29" | 00:51'16" |
| 9 | 05'44" | 00:57'00" |
| 10 | 05'33" | 01:02'33" |
| 11 | 05'08" | 01:07'41" |
| 12 | 05'29" | 01:13'10" |
| 13 | 05'11" | 01:18'21" |
| 14 | 05'16" | 01:23'37" |
| 14.0 | 09'39" | 01:24'00" |
留言 
展開計圈分析
