22.2 km | 02:10:55 | 05:53/km日期: 2015-01-19 19:02 - 地點: 文中 - 天氣: 多雲 (14C) - 平均心率: 143 - 卡路里: 1259 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'09" / 06'01" / 06'01" / 05'56" / 06'02" / 05'46" / 06'31" / 05'34" / 05'53" / 05'46" / 05'45" / 05'59" / 05'47" / 05'55" / 07'03" / 05'50" / 05'55" / 06'01" / 06'02" / 05'54" / 06'02" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1510 / 1510 |
| 2 | | 06'02" (+00'23") | 1510 / 3020 |
| 3 | | 05'59" (+00'20") | 1510 / 4530 |
| 4 | | 05'50" (+00'11") | 1510 / 6040 |
| 5 | | 05'39" | 1510 / 7550 |
| 6 | | 05'47" (+00'08") | 1510 / 9060 |
| 7 | | 05'45" (+00'06") | 1510 / 10570 |
| 8 | | 05'54" (+00'15") | 1510 / 12080 |
| 9 | | 05'52" (+00'13") | 1510 / 13590 |
| 10 | | 05'52" (+00'13") | 1510 / 15100 |
| 11 | | 05'55" (+00'16") | 1510 / 16610 |
| 12 | | 05'58" (+00'19") | 1510 / 18120 |
| 13 | | 05'56" (+00'17") | 1510 / 19630 |
| 14 | | 05'57" (+00'18") | 1510 / 21140 |
| 15 | | 05'50" (+00'11") | 1061 / 22201 |
今夜風真透，吹得人冷吱吱。 還好穿1+1(綠T加背心)還有戴頭巾。 挺住！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
212.91 km 
ASICS Tarther Japan (虎走) 累積 :
4770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 05'46" | 00:35'55" |
| 7 | 06'31" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 05'53" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'45" | 01:05'24" |
| 12 | 05'59" | 01:11'23" |
| 13 | 05'47" | 01:17'10" |
| 14 | 05'55" | 01:23'05" |
| 15 | 07'03" | 01:30'08" |
| 16 | 05'50" | 01:35'58" |
| 17 | 05'55" | 01:41'53" |
| 18 | 06'01" | 01:47'54" |
| 19 | 06'02" | 01:53'56" |
| 20 | 05'54" | 01:59'50" |
| 21 | 06'02" | 02:05'52" |
| 22 | 05'54" | 02:11'46" |
| 22.2 | 05'17" | 02:12'50" |
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