42.2 km | 04:13:32 | 06:00/km日期: 2021-03-20 16:30 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 1998 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'14" / 05'23" / 05'26" / 05'26" / 05'24" / 05'25" / 05'33" / 05'23" / 05'18" / 05'23" / 05'22" / 05'23" / 05'26" / 05'20" / 05'23" / 05'21" / 05'17" / 05'18" / 05'17" / 05'28" / 05'24" / 05'33" / 05'28" / 05'23" / 05'27" / 05'25" / 05'26" / 09'01" / 05'30" / 05'30" / 05'34" / 06'41" / 07'13" / 07'52" / 08'36" / 06'23" / 08'50" / 08'50" / 06'28" / 08'42" / 08'49" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 500 / 500 |
| 2 | | 05'04" | 500 / 1000 |
| 3 | | 05'28" (+00'24") | 500 / 1500 |
| 4 | | 05'17" (+00'13") | 500 / 2000 |
| 5 | | 05'23" (+00'19") | 500 / 2500 |
| 6 | | 05'28" (+00'24") | 500 / 3000 |
| 7 | | 05'28" (+00'24") | 500 / 3500 |
| 8 | | 05'21" (+00'17") | 500 / 4000 |
| 9 | | 05'25" (+00'21") | 500 / 4500 |
| 10 | | 05'23" (+00'19") | 500 / 5000 |
| 11 | | 05'26" (+00'22") | 500 / 5500 |
| 12 | | 05'24" (+00'20") | 500 / 6000 |
| 13 | | 05'27" (+00'23") | 500 / 6500 |
| 14 | | 05'37" (+00'33") | 500 / 7000 |
| 15 | | 05'24" (+00'20") | 500 / 7500 |
| 16 | | 05'22" (+00'18") | 500 / 8000 |
| 17 | | 05'20" (+00'16") | 500 / 8500 |
| 18 | | 05'16" (+00'12") | 500 / 9000 |
| 19 | | 05'26" (+00'22") | 500 / 9500 |
| 20 | | 05'19" (+00'15") | 500 / 10000 |
| 21 | | 05'24" (+00'20") | 500 / 10500 |
| 22 | | 05'19" (+00'15") | 500 / 11000 |
| 23 | | 05'20" (+00'16") | 500 / 11500 |
| 24 | | 05'25" (+00'21") | 500 / 12000 |
| 25 | | 05'25" (+00'21") | 500 / 12500 |
| 26 | | 05'25" (+00'21") | 500 / 13000 |
| 27 | | 05'23" (+00'19") | 500 / 13500 |
| 28 | | 05'16" (+00'12") | 500 / 14000 |
| 29 | | 05'28" (+00'24") | 500 / 14500 |
| 30 | | 05'16" (+00'12") | 500 / 15000 |
| 31 | | 05'15" (+00'11") | 500 / 15500 |
| 32 | | 05'26" (+00'22") | 500 / 16000 |
| 33 | | 05'18" (+00'14") | 500 / 16500 |
| 34 | | 05'13" (+00'09") | 500 / 17000 |
| 35 | | 05'18" (+00'14") | 500 / 17500 |
| 36 | | 05'19" (+00'15") | 500 / 18000 |
| 37 | | 05'18" (+00'14") | 500 / 18500 |
| 38 | | 05'15" (+00'11") | 500 / 19000 |
| 39 | | 05'27" (+00'23") | 500 / 19500 |
| 40 | | 05'27" (+00'23") | 500 / 20000 |
| 41 | | 05'22" (+00'18") | 500 / 20500 |
| 42 | | 05'25" (+00'21") | 500 / 21000 |
| 43 | | 05'31" (+00'27") | 500 / 21500 |
| 44 | | 05'34" (+00'30") | 500 / 22000 |
| 45 | | 05'23" (+00'19") | 500 / 22500 |
| 46 | | 05'33" (+00'29") | 500 / 23000 |
| 47 | | 05'22" (+00'18") | 500 / 23500 |
| 48 | | 05'23" (+00'19") | 500 / 24000 |
| 49 | | 05'26" (+00'22") | 500 / 24500 |
| 50 | | 05'27" (+00'23") | 500 / 25000 |
| 51 | | 05'19" (+00'15") | 500 / 25500 |
| 52 | | 05'29" (+00'25") | 500 / 26000 |
| 53 | | 05'27" (+00'23") | 500 / 26500 |
| 54 | | 05'24" (+00'20") | 500 / 27000 |
| 55 | | 05'30" (+00'26") | 500 / 27500 |
| 56 | | 05'49" (+00'45") | 500 / 28000 |
| 57 | | 05'33" (+00'29") | 500 / 28500 |
| 58 | | 05'25" (+00'21") | 500 / 29000 |
| 59 | | 05'30" (+00'26") | 500 / 29500 |
| 60 | | 05'29" (+00'25") | 500 / 30000 |
| 61 | | 05'28" (+00'24") | 500 / 30500 |
| 62 | | 05'39" (+00'35") | 500 / 31000 |
| 63 | | 07'00" (+01'56") | 500 / 31500 |
| 64 | | 06'22" (+01'18") | 500 / 32000 |
| 65 | | 07'45" (+02'41") | 500 / 32500 |
| 66 | | 06'39" (+01'35") | 500 / 33000 |
| 67 | | 09'17" (+04'13") | 500 / 33500 |
| 68 | | 06'27" (+01'23") | 500 / 34000 |
| 69 | | 09'20" (+04'16") | 500 / 34500 |
| 70 | | 07'51" (+02'47") | 500 / 35000 |
| 71 | | 06'34" (+01'30") | 500 / 35500 |
| 72 | | 06'10" (+01'06") | 500 / 36000 |
| 73 | | 11'15" (+06'11") | 500 / 36500 |
| 74 | | 06'25" (+01'21") | 500 / 37000 |
| 75 | | 06'19" (+01'15") | 500 / 37500 |
| 76 | | 11'20" (+06'16") | 500 / 38000 |
| 77 | | 06'33" (+01'29") | 500 / 38500 |
| 78 | | 06'21" (+01'17") | 500 / 39000 |
| 79 | | 11'06" (+06'02") | 500 / 39500 |
| 80 | | 06'19" (+01'15") | 500 / 40000 |
| 81 | | 06'28" (+01'24") | 500 / 40500 |
| 82 | | 11'08" (+06'04") | 500 / 41000 |
| 83 | | 06'08" (+01'04") | 500 / 41500 |
| 84 | | 06'12" (+01'08") | 500 / 42000 |
| 85 | | 05'51" (+00'47") | 202 / 42202 |
失敗的萬金石自主賽
賽前目標350，過21，28時間跟平常練習一致，想說真的穩了。
不料一過30瞬間沒力，勉強撐到32，開始走500跑500到結束。
過32後想著連基本破4都無望，一度想停賽，不過想想也吃了半年課表，自主賽也是自己要的，為了尊重自己，還是盡力完賽。
過程唯一亮點應該是遇到張嘉哲練習（應該沒認錯吧🤔）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.40 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'33" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'18" | 00:48'32" |
| 10 | 05'23" | 00:53'55" |
| 11 | 05'22" | 00:59'17" |
| 12 | 05'23" | 01:04'40" |
| 13 | 05'26" | 01:10'06" |
| 14 | 05'20" | 01:15'26" |
| 15 | 05'23" | 01:20'49" |
| 16 | 05'21" | 01:26'10" |
| 17 | 05'17" | 01:31'27" |
| 18 | 05'18" | 01:36'45" |
| 19 | 05'17" | 01:42'02" |
| 20 | 05'28" | 01:47'30" |
| 21 | 05'24" | 01:52'54" |
| 22 | 05'33" | 01:58'27" |
| 23 | 05'28" | 02:03'55" |
| 24 | 05'23" | 02:09'18" |
| 25 | 05'27" | 02:14'45" |
| 26 | 05'25" | 02:20'10" |
| 27 | 05'26" | 02:25'36" |
| 28 | 09'01" | 02:34'37" |
| 29 | 05'30" | 02:40'07" |
| 30 | 05'30" | 02:45'37" |
| 31 | 05'34" | 02:51'11" |
| 32 | 06'41" | 02:57'52" |
| 33 | 07'13" | 03:05'05" |
| 34 | 07'52" | 03:12'57" |
| 35 | 08'36" | 03:21'33" |
| 36 | 06'23" | 03:27'56" |
| 37 | 08'50" | 03:36'46" |
| 38 | 08'50" | 03:45'36" |
| 39 | 06'28" | 03:52'04" |
| 40 | 08'42" | 04:00'46" |
| 41 | 08'49" | 04:09'35" |
| 42 | 06'11" | 04:15'46" |
| 42.2 | 05'50" | 04:16'57" |
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