15.7 km | 01:48:21 | 06:55/km日期: 2015-01-31 08:27 - 卡路里: 859 Cal - 總步數: 16880 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'04" / 05'46" / 07'57" / 08'42" / 07'20" / 08'45" / 06'22" / 05'59" / 06'42" / 06'21" / 06'36" / 06'21" / 06'21" / 05'55" / 05'41" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'38") | 1006 / 1006 | 177 / 93 |
2 | | 05'45" (+00'22") | 1002 / 2008 | 177 / 97 |
3 | | 07'58" (+02'35") | 997 / 3005 | 141 / 88 |
4 | | 09'02" (+03'39") | 560 / 3565 | 134 / 82 |
5 | | 07'02" (+01'39") | 1000 / 4566 | 156 / 90 |
6 | | 09'07" (+03'44") | 1004 / 5570 | 125 / 87 |
7 | | 07'13" (+01'50") | 1002 / 6573 | 163 / 84 |
8 | | 06'02" (+00'39") | 996 / 7569 | 177 / 93 |
9 | | 06'41" (+01'18") | 1001 / 8571 | 163 / 91 |
10 | | 06'20" (+00'57") | 993 / 9565 | 177 / 88 |
11 | | 06'18" (+00'55") | 1009 / 10574 | 173 / 91 |
12 | | 06'56" (+01'33") | 76 / 10651 | 180 / 80 |
13 | | 06'40" (+01'17") | 1000 / 11651 | 166 / 90 |
14 | | 06'25" (+01'02") | 1002 / 12654 | 172 / 90 |
15 | | 06'00" (+00'37") | 1001 / 13655 | 170 / 97 |
16 | | 05'23" | 996 / 14651 | 180 / 102 |
17 | | 09'24" (+04'01") | 1004 / 15656 | 87 / 121 |
18 | | 02:19'44" (+14'21") | 2 / 15658 | 0 / 0 |
1月累積里程 : 102.45 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 07'57" | 00:19'47" |
4 | 08'42" | 00:28'29" |
5 | 07'20" | 00:35'49" |
6 | 08'45" | 00:44'34" |
7 | 06'22" | 00:50'56" |
8 | 05'59" | 00:56'55" |
9 | 06'42" | 01:03'37" |
10 | 06'21" | 01:09'58" |
11 | 06'36" | 01:16'34" |
12 | 06'21" | 01:22'55" |
13 | 06'21" | 01:29'16" |
14 | 05'55" | 01:35'11" |
15 | 05'41" | 01:40'52" |
15.7 | 11'22" | 01:48'21" |