21.1 km | 02:24:16 | 06:51/km日期: 2021-03-21 05:40 - 平均心率: 149 - 卡路里: 1734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 14'38" / 05'40" / 05'18" / 05'35" / 05'05" / 12'37" / 05'30" / 05'30" / 05'17" / 05'14" / 16'08" / 05'42" / 05'36" / 05'29" / 05'28" / 05'38" / 14'44" / 05'22" / 05'32" / 05'34" / 06'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'27") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'17" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 12'36" (+07'32") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'30" (+00'26") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'09") | 1000 / 10000 |
11 | | 16'08" (+11'04") | 1000 / 11000 |
12 | | 05'41" (+00'37") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 05'29" (+00'25") | 1000 / 14000 |
15 | | 05'27" (+00'23") | 1000 / 15000 |
16 | | 05'37" (+00'33") | 1000 / 16000 |
17 | | 14'43" (+09'39") | 1000 / 17000 |
18 | | 05'21" (+00'17") | 1000 / 18000 |
19 | | 05'32" (+00'28") | 1000 / 19000 |
20 | | 05'33" (+00'29") | 1000 / 20000 |
21 | | 06'26" (+01'22") | 1000 / 21000 |
22 | | 06'14" (+01'10") | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.90 km 廠牌 型號 累積 :
10032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 05'40" | 00:20'18" |
3 | 05'18" | 00:25'36" |
4 | 05'35" | 00:31'11" |
5 | 05'05" | 00:36'16" |
6 | 12'37" | 00:48'53" |
7 | 05'30" | 00:54'23" |
8 | 05'30" | 00:59'53" |
9 | 05'17" | 01:05'10" |
10 | 05'14" | 01:10'24" |
11 | 16'08" | 01:26'32" |
12 | 05'42" | 01:32'14" |
13 | 05'36" | 01:37'50" |
14 | 05'29" | 01:43'19" |
15 | 05'28" | 01:48'47" |
16 | 05'38" | 01:54'25" |
17 | 14'44" | 02:09'09" |
18 | 05'22" | 02:14'31" |
19 | 05'32" | 02:20'03" |
20 | 05'34" | 02:25'37" |
21 | 06'26" | 02:32'03" |
21.1 | 05'21" | 02:32'21" |