11.2 km | 01:05:06 | 05:47/km日期: 2015-01-28 05:55 - 卡路里: 1016 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'52" / 05'28" / 05'25" / 05'42" / 05'26" / 05'21" / 06'43" / 05'53" / 05'31" / 05'23" / 05'59" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 398 / 398 |
| 2 | | 05'34" (+00'16") | 403 / 801 |
| 3 | | 05'41" (+00'23") | 400 / 1202 |
| 4 | | 05'30" (+00'12") | 399 / 1601 |
| 5 | | 05'28" (+00'10") | 411 / 2013 |
| 6 | | 05'21" (+00'03") | 401 / 2414 |
| 7 | | 05'26" (+00'08") | 406 / 2821 |
| 8 | | 05'31" (+00'13") | 404 / 3226 |
| 9 | | 05'49" (+00'31") | 394 / 3620 |
| 10 | | 05'36" (+00'18") | 401 / 4021 |
| 11 | | 05'23" (+00'05") | 401 / 4423 |
| 12 | | 05'28" (+00'10") | 404 / 4828 |
| 13 | | 05'20" (+00'02") | 408 / 5236 |
| 14 | | 05'21" (+00'03") | 400 / 5637 |
| 15 | | 05'27" (+00'09") | 403 / 6041 |
| 16 | | 06'01" (+00'43") | 398 / 6439 |
| 17 | | 07'39" (+02'21") | 410 / 6850 |
| 18 | | 06'02" (+00'44") | 394 / 7244 |
| 19 | | 05'58" (+00'40") | 409 / 7654 |
| 20 | | 05'41" (+00'23") | 400 / 8055 |
| 21 | | 05'37" (+00'19") | 405 / 8461 |
| 22 | | 05'28" (+00'10") | 398 / 8859 |
| 23 | | 05'19" (+00'01") | 400 / 9260 |
| 24 | | 05'23" (+00'05") | 405 / 9665 |
| 25 | | 05'18" | 404 / 10070 |
| 26 | | 05'24" (+00'06") | 400 / 10470 |
| 27 | | 06'23" (+01'05") | 404 / 10875 |
| 28 | | 07'09" (+01'51") | 405 / 11280 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 06'43" | 00:39'57" |
| 8 | 05'53" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'23" | 00:56'44" |
| 11 | 05'59" | 01:02'43" |
| 11.2 | 10'03" | 01:05'06" |
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