10.2 km | 01:04:15 | 06:18/km日期: 2015-01-27 19:12 - 地點: 畫圈圈 - 天氣: 小雨 - 卡路里: 876 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'31" / 06'29" / 06'11" / 06'11" / 06'19" / 06'13" / 06'29" / 06'27" / 06'07" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 451 / 451 |
| 2 | | 06'28" (+00'47") | 486 / 937 |
| 3 | | 06'34" (+00'53") | 466 / 1404 |
| 4 | | 06'29" (+00'48") | 472 / 1877 |
| 5 | | 06'08" (+00'27") | 463 / 2341 |
| 6 | | 06'09" (+00'28") | 468 / 2809 |
| 7 | | 06'07" (+00'26") | 476 / 3286 |
| 8 | | 06'16" (+00'35") | 469 / 3755 |
| 9 | | 06'16" (+00'35") | 464 / 4220 |
| 10 | | 06'19" (+00'38") | 461 / 4681 |
| 11 | | 06'16" (+00'35") | 459 / 5141 |
| 12 | | 06'12" (+00'31") | 472 / 5613 |
| 13 | | 06'18" (+00'37") | 457 / 6071 |
| 14 | | 06'23" (+00'42") | 544 / 6615 |
| 15 | | 06'32" (+00'51") | 458 / 7073 |
| 16 | | 06'27" (+00'46") | 462 / 7536 |
| 17 | | 06'28" (+00'47") | 453 / 7989 |
| 18 | | 06'11" (+00'30") | 455 / 8444 |
| 19 | | 06'02" (+00'21") | 468 / 8913 |
| 20 | | 06'01" (+00'20") | 467 / 9380 |
| 21 | | 05'41" | 456 / 9837 |
| 22 | | 05'43" (+00'02") | 427 / 10265 |
1月累積里程 :
342.67 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 06'27" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 05'46" | 01:02'43" |
| 10.2 | 08'20" | 01:04'15" |
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