12.2 km | 01:14:37 | 06:07/km日期: 2021-03-16 19:46 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'50" / 05'50" / 06'04" / 06'15" / 06'06" / 06'12" / 06'22" / 06'13" / 06'25" / 06'22" / 06'09" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'35" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 270.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'22" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 06'25" | 00:55'17" |
| 10 | 06'22" | 01:01'39" |
| 11 | 06'09" | 01:07'48" |
| 12 | 05'48" | 01:13'36" |
| 12.2 | 05'34" | 01:14'37" |
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