11.6 km | 01:04:25 | 05:33/km日期: 2015-01-28 05:09 - 平均心率: 149 - 卡路里: 533 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'11" / 05'25" / 05'35" / 05'29" / 07'39" / 05'40" / 05'29" / 05'20" / 05'32" / 05'36" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
273.43 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 07'39" | 00:30'19" |
| 6 | 05'40" | 00:35'59" |
| 7 | 05'29" | 00:41'28" |
| 8 | 05'20" | 00:46'48" |
| 9 | 05'32" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 05'39" | 01:03'35" |
| 11.6 | 04'57" | 01:06'34" |
展開計圈分析
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