|  170.0 km | 08:14:24 | 20.6 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 08:14:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'45" (+02'33") | 00:21'40" (+04'54") | | 00:10'55" (+02'43") | | 00:08'12" | 00:16'46" | | 00:08'34" (+00'22") | | 00:15'16" (+07'04") | 00:36'25" (+19'39") | | 00:21'09" (+12'57") | | 00:16'00" (+07'48") | 00:27'04" (+10'18") | | 00:11'04" (+02'52") | | 00:13'54" (+05'42") | 00:27'26" (+10'40") | | 00:13'32" (+05'20") | | 00:19'05" (+10'53") | 00:29'40" (+12'54") | | 00:10'35" (+02'23") | | 00:12'39" (+04'27") | 00:27'01" (+10'15") | | 00:14'22" (+06'10") | | 00:17'24" (+09'12") | 00:31'09" (+14'23") | | 00:13'45" (+05'33") | | 00:11'54" (+03'42") | 00:41'52" (+25'06") | | 00:29'58" (+21'46") | | 00:08'52" (+00'40") | 00:20'17" (+03'31") | | 00:11'25" (+03'13") | | 00:09'30" (+01'18") | 00:19'55" (+03'09") | | 00:10'25" (+02'13") | | 00:17'08" (+08'56") | 00:30'57" (+14'11") | | 00:13'49" (+05'37") | | 00:44'06" (+35'54") | 00:53'06" (+36'20") | | 00:09'00" (+00'48") | | 00:11'03" (+02'51") | 00:23'15" (+06'29") | | 00:12'12" (+04'00") | | 00:10'32" (+02'20") | 00:36'32" (+19'46") | | 00:26'00" (+17'48") | | 00:09'23" (+01'11") | 00:20'32" (+03'46") | | 00:11'09" (+02'57") | | 00:12'10" (+03'58") | 00:26'39" (+09'53") | | 00:14'29" (+06'17") | |
日期: 2021-04-17 06:05 - 總爬升: 1298 m - 平均心率: 130 - 卡路里: 4118 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-19.46) | 1007 / 1007 | | 2 | | 27.27 (-20.10) | 1002 / 2009 | | 3 | | 28.12 (-19.24) | 1002 / 3011 | | 4 | | 28.57 (-18.80) | 1001 / 4013 | | 5 | | 27.91 (-19.46) | 1000 / 5014 |
| 6 | | 27.27 (-20.10) | 1000 / 6014 | | 7 | | 28.57 (-18.80) | 1002 / 7017 | | 8 | | 27.27 (-20.10) | 1003 / 8020 | | 9 | | 24.49 (-22.88) | 1003 / 9024 | | 10 | | 31.58 (-15.79) | 1005 / 10029 | | 11 | | 36.36 (-11.00) | 1010 / 11039 | | 12 | | 42.35 (-5.02) | 1004 / 12043 | | 13 | | 38.30 (-9.07) | 1001 / 13044 | | 14 | | 33.96 (-13.41) | 1006 / 14051 | | 15 | | 34.29 (-13.08) | 1001 / 15052 | | 16 | | 37.89 (-9.47) | 1010 / 16063 | | 17 | | 36.36 (-11.00) | 1000 / 17063 | | 18 | | 35.64 (-11.72) | 1005 / 18068 | | 19 | | 33.03 (-14.34) | 1004 / 19073 | | 20 | | 33.64 (-13.72) | 1002 / 20076 | | 21 | | 37.11 (-10.26) | 1004 / 21080 | | 22 | | 15.19 (-32.18) | 1021 / 22102 | | 23 | | 17.39 (-29.98) | 1066 / 23168 | | 24 | | 14.81 (-32.55) | 1001 / 24170 | | 25 | | 31.03 (-16.33) | 1006 / 25176 | | 26 | | 47.37 | 1007 / 26184 | | 27 | | 18.56 (-28.81) | 1000 / 27184 | | 28 | | 9.47 (-37.89) | 1000 / 28185 | | 29 | | 11.54 (-35.83) | 1006 / 29191 | | 30 | | 8.47 (-38.90) | 1000 / 30192 | | 31 | | 10.00 (-37.37) | 1002 / 31195 | | 32 | | 27.91 (-19.46) | 1001 / 32196 | | 33 | | 27.07 (-20.30) | 1002 / 33199 | | 34 | | 30.77 (-16.60) | 1008 / 34208 | | 35 | | 33.64 (-13.72) | 1001 / 35209 | | 36 | | 23.23 (-24.14) | 1010 / 36219 | | 37 | | 35.29 (-12.07) | 1007 / 37227 | | 38 | | 28.80 (-18.57) | 1001 / 38228 | | 39 | | 25.17 (-22.19) | 1004 / 39233 | | 40 | | 20.81 (-26.56) | 1004 / 40237 | | 41 | | 20.57 (-26.80) | 1002 / 41240 | | 42 | | 16.51 (-30.85) | 1004 / 42244 | | 43 | | 26.28 (-21.09) | 1005 / 43249 | | 44 | | 27.48 (-19.89) | 1002 / 44251 | | 45 | | 20.00 (-27.37) | 1000 / 45252 | | 46 | | 38.30 (-9.07) | 1003 / 46255 | | 47 | | 26.28 (-21.09) | 1005 / 47261 | | 48 | | 11.73 (-35.64) | 1005 / 48266 | | 49 | | 27.91 (-19.46) | 1005 / 49272 | | 50 | | 28.35 (-19.02) | 1001 / 50274 | | 51 | | 23.38 (-23.99) | 1007 / 51281 | | 52 | | 29.75 (-17.62) | 1003 / 52284 | | 53 | | 6.01 (-41.36) | 1003 / 53288 | | 54 | | 27.91 (-19.46) | 1000 / 54288 | | 55 | | 25.35 (-22.02) | 1004 / 55292 | | 56 | | 33.33 (-14.04) | 1008 / 56301 | | 57 | | 32.14 (-15.23) | 1001 / 57302 | | 58 | | 24.16 (-23.21) | 1005 / 58308 | | 59 | | 31.58 (-15.79) | 1006 / 59314 | | 60 | | 24.00 (-23.37) | 1002 / 60316 | | 61 | | 14.88 (-32.49) | 1000 / 61317 | | 62 | | 30.25 (-17.12) | 1001 / 62318 | | 63 | | 20.57 (-26.80) | 1010 / 63329 | | 64 | | 40.00 (-7.37) | 1003 / 64333 | | 65 | | 28.35 (-19.02) | 1002 / 65335 | | 66 | | 13.38 (-33.99) | 1001 / 66337 | | 67 | | 31.86 (-15.51) | 1008 / 67345 | | 68 | | 15.58 (-31.78) | 1001 / 68346 | | 69 | | 35.29 (-12.07) | 1006 / 69353 | | 70 | | 7.64 (-39.73) | 1001 / 70354 | | 71 | | 30.77 (-16.60) | 1002 / 71357 | | 72 | | 36.73 (-10.63) | 1000 / 72358 | | 73 | | 26.28 (-21.09) | 1000 / 73358 | | 74 | | 15.45 (-31.92) | 1003 / 74362 | | 75 | | 29.27 (-18.10) | 1006 / 75368 | | 76 | | 26.28 (-21.09) | 1005 / 76374 | | 77 | | 32.14 (-15.23) | 1002 / 77376 | | 78 | | 32.43 (-14.94) | 1000 / 78377 | | 79 | | 10.34 (-37.02) | 1004 / 79382 | | 80 | | 29.75 (-17.62) | 1001 / 80383 | | 81 | | 25.17 (-22.19) | 1003 / 81387 | | 82 | | 27.27 (-20.10) | 1000 / 82387 | | 83 | | 16.36 (-31.00) | 1000 / 83388 | | 84 | | 38.71 (-8.66) | 1001 / 84390 | | 85 | | 21.69 (-25.68) | 1000 / 85390 | | 86 | | 17.65 (-29.72) | 1001 / 86392 | | 87 | | 3.16 (-44.21) | 1006 / 87399 | | 88 | | 24.32 (-23.04) | 1000 / 88399 | | 89 | | 24.49 (-22.88) | 1007 / 89407 | | 90 | | 45.00 (-2.37) | 1004 / 90412 | | 91 | | 32.43 (-14.94) | 1005 / 91417 | | 92 | | 32.73 (-14.64) | 1006 / 92423 | | 93 | | 32.73 (-14.64) | 1000 / 93423 | | 94 | | 32.14 (-15.23) | 1008 / 94432 | | 95 | | 28.35 (-19.02) | 1007 / 95440 | | 96 | | 37.89 (-9.47) | 1002 / 96442 | | 97 | | 33.03 (-14.34) | 1002 / 97444 | | 98 | | 13.48 (-33.89) | 1001 / 98446 | | 99 | | 40.00 (-7.37) | 1007 / 99453 | | 100 | | 26.87 (-20.50) | 1002 / 100455 | | 101 | | 37.50 (-9.87) | 1007 / 101463 | | 102 | | 33.96 (-13.41) | 1004 / 102467 | | 103 | | 30.77 (-16.60) | 1000 / 103468 | | 104 | | 30.51 (-16.86) | 1002 / 104470 | | 105 | | 29.27 (-18.10) | 1003 / 105474 | | 106 | | 25.71 (-21.65) | 1003 / 106478 | | 107 | | 29.51 (-17.86) | 1006 / 107484 | | 108 | | 36.00 (-11.37) | 1004 / 108488 | | 109 | | 25.71 (-21.65) | 1005 / 109494 | | 110 | | 34.29 (-13.08) | 1000 / 110495 | | 111 | | 23.08 (-24.29) | 1001 / 111496 | | 112 | | 10.14 (-37.23) | 1001 / 112497 | | 113 | | 10.98 (-36.39) | 1004 / 113502 | | 114 | | 45.00 (-2.37) | 1007 / 114509 | | 115 | | 26.67 (-20.70) | 1002 / 115512 | | 116 | | 12.41 (-34.95) | 1001 / 116514 | | 117 | | 31.03 (-16.33) | 1001 / 117516 | | 118 | | 20.45 (-26.91) | 1006 / 118522 | | 119 | | 31.30 (-16.06) | 1008 / 119531 | | 120 | | 22.93 (-24.44) | 1000 / 120532 | | 121 | | 1.64 (-45.73) | 1000 / 121532 | | 122 | | 29.75 (-17.62) | 1001 / 122533 | | 123 | | 42.35 (-5.02) | 1004 / 123538 | | 124 | | 42.35 (-5.02) | 1006 / 124544 | | 125 | | 38.30 (-9.07) | 1000 / 125544 | | 126 | | 30.25 (-17.12) | 1000 / 126544 | | 127 | | 29.51 (-17.86) | 1004 / 127549 | | 128 | | 37.89 (-9.47) | 1009 / 128558 | | 129 | | 30.00 (-17.37) | 1003 / 129562 | | 130 | | 32.43 (-14.94) | 1002 / 130564 | | 131 | | 23.38 (-23.99) | 1007 / 131572 | | 132 | | 30.51 (-16.86) | 1003 / 132575 | | 133 | | 38.71 (-8.66) | 1006 / 133582 | | 134 | | 17.65 (-29.72) | 1003 / 134585 | | 135 | | 16.22 (-31.15) | 1003 / 135588 | | 136 | | 18.65 (-28.72) | 1002 / 136591 | | 137 | | 31.86 (-15.51) | 1011 / 137602 | | 138 | | 43.90 (-3.47) | 1004 / 138607 | | 139 | | 32.43 (-14.94) | 1006 / 139613 | | 140 | | 31.58 (-15.79) | 1006 / 140620 | | 141 | | 36.36 (-11.00) | 1000 / 141620 | | 142 | | 33.64 (-13.72) | 1006 / 142626 | | 143 | | 16.98 (-30.39) | 1002 / 143629 | | 144 | | 37.50 (-9.87) | 1006 / 144635 | | 145 | | 23.84 (-23.53) | 1001 / 145636 | | 146 | | 26.47 (-20.90) | 1001 / 146638 | | 147 | | 3.55 (-43.81) | 1002 / 147640 | | 148 | | 31.03 (-16.33) | 1002 / 148643 | | 149 | | 26.09 (-21.28) | 1008 / 149652 | | 150 | | 37.11 (-10.26) | 1008 / 150661 | | 151 | | 27.48 (-19.89) | 1007 / 151668 | | 152 | | 36.73 (-10.63) | 1000 / 152669 | | 153 | | 26.87 (-20.50) | 1006 / 153675 | | 154 | | 29.03 (-18.34) | 1004 / 154680 | | 155 | | 25.53 (-21.84) | 1002 / 155683 | | 156 | | 26.09 (-21.28) | 1003 / 156687 | | 157 | | 26.28 (-21.09) | 1002 / 157690 | | 158 | | 28.57 (-18.80) | 1002 / 158692 | | 159 | | 25.90 (-21.47) | 1002 / 159695 | | 160 | | 28.35 (-19.02) | 1000 / 160695 | | 161 | | 28.57 (-18.80) | 1004 / 161700 | | 162 | | 24.49 (-22.88) | 1002 / 162702 | | 163 | | 17.48 (-29.89) | 1010 / 163713 | | 164 | | 43.90 (-3.47) | 1001 / 164714 | | 165 | | 24.66 (-22.71) | 1002 / 165717 | | 166 | | 16.51 (-30.85) | 1002 / 166719 | | 167 | | 16.67 (-30.70) | 1000 / 167720 | | 168 | | 23.53 (-23.84) | 1005 / 168726 | | 169 | | 8.33 (-39.04) | 738 / 169464 |
 花蓮紅茶  賽後評分: 天氣不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 342.10 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -2.4 % | | 2 | 27.5 | -1.4 % | | 3 | 28.1 | 1.8 % | | 4 | 28.3 | -0.7 % | | 5 | 27.9 | 1.0 % | | 6 | 26.9 | 1.0 % | | 7 | 28.8 | 1.0 % | | 8 | 27.1 | 1.5 % | | 9 | 24.7 | 4.5 % | | 10 | 30.8 | 3.0 % | | 11 | 35.3 | -2.4 % | | 12 | 43.4 | -1.6 % | | 13 | 37.5 | -0.6 % | | 14 | 34.0 | 1.7 % | | 15 | 34.3 | -0.4 % | | 16 | 37.1 | -0.5 % | | 17 | 36.7 | -0.4 % | | 18 | 35.6 | -0.7 % | | 19 | 33.0 | 2.0 % | | 20 | 33.0 | -1.5 % | | 21 | 37.5 | -0.4 % | | 22 | 14.1 | 11.2 % | | 23 | 16.3 | 21.3 % | | 24 | 16.5 | 35.0 % | | 25 | 28.8 | -3.6 % | | 26 | 50.7 | -5.7 % | | 27 | 26.9 | 2.0 % | | 28 | 10.1 | 6.3 % | | 29 | 9.2 | 6.1 % | | 30 | 11.4 | 7.8 % | | 31 | 8.2 | 6.0 % | | 32 | 25.9 | -3.8 % | | 33 | 23.2 | -5.3 % | | 34 | 32.1 | -3.6 % | | 35 | 31.0 | -6.3 % | | 36 | 24.8 | -6.7 % | | 37 | 32.1 | -4.6 % | | 38 | 32.4 | -4.5 % | | 39 | 24.5 | -4.4 % | | 40 | 24.2 | 3.0 % | | 41 | 23.4 | 1.7 % | | 42 | 12.8 | 4.9 % | | 43 | 21.7 | -3.7 % | | 44 | 39.1 | -1.0 % | | 45 | 25.5 | -3.8 % | | 46 | 26.5 | -3.0 % | | 47 | 33.6 | -0.9 % | | 48 | 24.7 | 2.0 % | | 49 | 11.7 | 2.7 % | | 50 | 31.0 | -2.2 % | | 51 | 22.0 | 3.8 % | | 52 | 32.4 | -2.4 % | | 53 | 6.0 | 2.7 % | | 54 | 24.8 | 2.6 % | | 55 | 29.3 | -1.8 % | | 56 | 27.1 | -1.9 % | | 57 | 36.4 | -1.0 % | | 58 | 27.9 | 2.0 % | | 59 | 26.7 | 2.0 % | | 60 | 25.9 | 1.2 % | | 61 | 18.5 | 4.3 % | | 62 | 19.0 | 3.2 % | | 63 | 24.5 | -2.5 % | | 64 | 29.0 | -2.6 % | | 65 | 34.6 | -0.6 % | | 66 | 21.8 | 2.2 % | | 67 | 15.6 | 3.7 % | | 68 | 31.3 | -1.6 % | | 69 | 15.6 | 3.6 % | | 70 | 30.0 | -3.4 % | | 71 | 7.9 | 3.0 % | | 72 | 33.0 | -0.9 % | | 73 | 37.9 | -2.3 % | | 74 | 20.1 | 1.9 % | | 75 | 17.7 | 2.4 % | | 76 | 27.5 | -2.0 % | | 77 | 32.4 | -2.0 % | | 78 | 27.1 | -1.1 % | | 79 | 34.6 | -2.4 % | | 80 | 10.4 | -1.4 % | | 81 | 27.3 | 1.8 % | | 82 | 27.3 | -1.1 % | | 83 | 25.2 | 1.7 % | | 84 | 17.8 | -2.5 % | | 85 | 34.3 | -1.7 % | | 86 | 20.8 | 1.3 % | | 87 | 17.1 | 2.2 % | | 88 | 3.2 | 11.8 % | | 89 | 21.2 | 4.2 % | | 90 | 31.6 | -3.4 % | | 91 | 40.4 | -2.8 % | | 92 | 33.6 | -0.9 % | | 93 | 31.0 | 2.0 % | | 94 | 34.0 | -1.4 % | | 95 | 31.6 | 1.5 % | | 96 | 28.8 | 1.6 % | | 97 | 36.7 | 2.0 % | | 98 | 13.3 | -0.7 % | | 99 | 35.3 | -1.5 % | | 100 | 40.0 | -1.4 % | | 101 | 26.5 | 5.5 % | | 102 | 38.3 | -1.9 % | | 103 | 34.0 | -1.3 % | | 104 | 30.5 | -0.4 % | | 105 | 31.0 | 1.8 % | | 106 | 29.3 | -0.8 % | | 107 | 26.1 | 2.4 % | | 108 | 28.8 | -2.0 % | | 109 | 36.7 | -0.7 % | | 110 | 25.5 | 2.3 % | | 111 | 34.3 | -1.8 % | | 112 | 25.2 | 1.9 % | | 113 | 12.4 | 3.6 % | | 114 | 9.0 | -2.6 % | | 115 | 40.9 | -2.0 % | | 116 | 30.3 | 2.6 % | | 117 | 12.5 | 3.0 % | | 118 | 31.3 | -3.4 % | | 119 | 18.8 | 4.0 % | | 120 | 31.0 | -0.9 % | | 121 | 26.3 | -1.6 % | | 122 | 1.6 | -3.2 % | | 123 | 28.3 | -1.6 % | | 124 | 40.9 | -2.6 % | | 125 | 43.9 | -1.2 % | | 126 | 38.7 | -1.0 % | | 127 | 32.1 | 2.0 % | | 128 | 31.0 | 2.0 % | | 129 | 33.3 | -1.0 % | | 130 | 32.4 | 1.5 % | | 131 | 32.1 | -1.7 % | | 132 | 24.7 | 2.6 % | | 133 | 27.9 | 1.0 % | | 134 | 36.4 | -1.6 % | | 135 | 20.3 | 1.8 % | | 136 | 18.0 | 3.1 % | | 137 | 17.0 | 2.6 % | | 138 | 25.5 | 1.8 % | | 139 | 41.4 | -2.5 % | | 140 | 39.1 | -1.9 % | | 141 | 30.8 | 1.5 % | | 142 | 33.3 | -1.4 % | | 143 | 36.7 | -1.2 % | | 144 | 23.2 | 3.3 % | | 145 | 23.4 | -2.4 % | | 146 | 29.3 | 2.0 % | | 147 | 28.3 | -1.8 % | | 148 | 21.1 | 2.3 % | | 149 | 3.6 | -1.5 % | | 150 | 25.4 | -1.1 % | | 151 | 39.6 | -2.7 % | | 152 | 31.6 | 1.3 % | | 153 | 30.8 | -1.6 % | | 154 | 34.3 | 1.5 % | | 155 | 26.5 | -1.4 % | | 156 | 29.3 | -1.4 % | | 157 | 25.9 | -0.9 % | | 158 | 22.1 | 1.8 % | | 159 | 31.3 | -1.0 % | | 160 | 27.9 | 1.0 % | | 161 | 26.5 | -1.2 % | | 162 | 28.1 | -1.6 % | | 163 | 28.8 | -0.6 % | | 164 | 14.8 | 2.0 % | | 165 | 36.7 | 1.0 % | | 166 | 41.4 | -1.4 % | | 167 | 22.6 | 1.5 % | | 168 | 13.2 | 1.2 % | | 169 | 22.9 | 1.0 % | | 170 | 18.7 | 1.2 % | | 169.5 | -7.6 | 1.5 % |
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