11.1 km | 00:56:40 | 05:06/km日期: 2021-03-15 21:23 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(67)
Pace: 05'02" / 04'52" / 05'01" / 04'58" / 05'07" / 05'13" / 05'10" / 05'12" / 05'09" / 05'19" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 228.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 05'07" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 05'10" | 00:35'23" |
| 8 | 05'12" | 00:40'35" |
| 9 | 05'09" | 00:45'44" |
| 10 | 05'19" | 00:51'03" |
| 11 | 05'06" | 00:56'09" |
| 11.1 | 04'51" | 00:56'41" |
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