13.1 km | 01:47:06 | 08:12/km日期: 2014-08-02 06:31 - 卡路里: 683 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'45" / 07'35" / 07'14" / 11'20" / 09'15" / 08'01" / 09'12" / 11'22" / 11'39" / 12'22" / 04'52" / 02'50" / 03'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'55") | 1000 / 1000 |
| 2 | | 07'35" (+04'45") | 1000 / 2000 |
| 3 | | 07'14" (+04'24") | 1000 / 3000 |
| 4 | | 11'20" (+08'30") | 1000 / 4000 |
| 5 | | 09'14" (+06'24") | 1000 / 5000 |
| 6 | | 08'01" (+05'11") | 1000 / 6000 |
| 7 | | 09'12" (+06'22") | 1000 / 7000 |
| 8 | | 11'21" (+08'31") | 1000 / 8000 |
| 9 | | 11'39" (+08'49") | 1000 / 9000 |
| 10 | | 12'21" (+09'31") | 1000 / 10000 |
| 11 | | 04'51" (+02'01") | 1000 / 11000 |
| 12 | | 02'50" | 1000 / 12000 |
| 13 | | 03'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'30" (+03'40") | 52 / 13052 |
8月累積里程 : 40.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 07'14" | 00:22'34" |
| 4 | 11'20" | 00:33'54" |
| 5 | 09'15" | 00:43'09" |
| 6 | 08'01" | 00:51'10" |
| 7 | 09'12" | 01:00'22" |
| 8 | 11'22" | 01:11'44" |
| 9 | 11'39" | 01:23'23" |
| 10 | 12'22" | 01:35'45" |
| 11 | 04'52" | 01:40'37" |
| 12 | 02'50" | 01:43'27" |
| 13 | 03'18" | 01:46'45" |
| 13.1 | 06'36" | 01:47'06" |
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