10.0 km | 00:43:45 | 04:21/km日期: 2021-03-16 18:24 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 04'32" / 04'33" / 04'37" / 04'29" / 04'28" / 04'21" / 04'22" / 04'10" / 04'08" / 04'01" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'32") | 1000 / 2000 |
| 3 | | 04'37" (+00'37") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'27" (+00'27") | 1000 / 5000 |
| 6 | | 04'21" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'22") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'43" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.98 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'21" | 00:27'00" |
| 7 | 04'22" | 00:31'22" |
| 8 | 04'10" | 00:35'32" |
| 9 | 04'08" | 00:39'40" |
| 10 | 04'01" | 00:43'41" |
| 10.0 | 03'38" | 00:43'46" |
留言 
展開計圈分析
