12.3 km | 01:36:25 | 07:49/km日期: 2021-01-16 16:19 - 總爬升: 130 m - 平均心率: 165 - 卡路里: 1268 Cal - 平均步頻: 168
Pace: 05'45" / 07'19" / 06'49" / 07'12" / 10'47" / 10'01" / 10'20" / 06'48" / 07'06" / 08'20" / 08'47" / 07'57" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 07'18" (+01'33") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 07'11" (+01'26") | 1000 / 4000 |
| 5 | | 10'47" (+05'02") | 1000 / 5000 |
| 6 | | 10'00" (+04'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 07'05" (+01'20") | 1000 / 9000 |
| 10 | | 08'19" (+02'34") | 1000 / 10000 |
| 11 | | 08'46" (+03'01") | 1000 / 11000 |
| 12 | | 07'57" (+02'12") | 1000 / 12000 |
| 13 | | 08'49" (+03'04") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
38.70 km 
ASICS GEL -NIMBUS 21 RED 累積 :
455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'19" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 07'12" | 00:27'05" |
| 5 | 10'47" | 00:37'52" |
| 6 | 10'01" | 00:47'53" |
| 7 | 10'20" | 00:58'13" |
| 8 | 06'48" | 01:05'01" |
| 9 | 07'06" | 01:12'07" |
| 10 | 08'20" | 01:20'27" |
| 11 | 08'47" | 01:29'14" |
| 12 | 07'57" | 01:37'11" |
| 12.3 | 08'49" | 01:40'01" |
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