12.1 km | 01:11:36 | 05:54/km日期: 2015-01-26 18:09 - 卡路里: 720 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'25" / 06'35" / 06'16" / 06'20" / 06'16" / 05'59" / 05'43" / 05'45" / 05'32" / 05'19" / 04'56" / 04'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'53") | 1000 / 2000 |
| 3 | | 06'15" (+01'33") | 1000 / 3000 |
| 4 | | 06'20" (+01'38") | 1000 / 4000 |
| 5 | | 06'16" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'16") | 1000 / 6000 |
| 7 | | 05'43" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+01'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 06'18" (+01'36") | 125 / 12125 |
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 05'59" | 00:38'51" |
| 7 | 05'43" | 00:44'34" |
| 8 | 05'45" | 00:50'19" |
| 9 | 05'32" | 00:55'51" |
| 10 | 05'19" | 01:01'10" |
| 11 | 04'56" | 01:06'06" |
| 12 | 04'43" | 01:10'49" |
| 12.1 | 06'13" | 01:11'36" |
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