12.1 km | 00:52:14 | 04:19/km日期: 2021-03-17 18:08 - 地點: 麥寮高中 - 天氣: 晴 - 卡路里: 675 Cal - 總步數: 9178 - 平均步頻: 175 - 平均步幅: 131 cm - 溫度: 21°C - PM2.5: 良好(32)
Pace: 04'12" / 04'23" / 04'14" / 04'14" / 04'10" / 04'17" / 04'14" / 04'25" / 04'32" / 04'28" / 04'25" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'06") | 1011 / 1011 | 174 / 135 |
| 2 | | 04'17" (+00'10") | 1008 / 2019 | 175 / 132 |
| 3 | | 04'12" (+00'05") | 1004 / 3023 | 175 / 134 |
| 4 | | 04'12" (+00'05") | 1012 / 4035 | 179 / 132 |
| 5 | | 04'07" | 1002 / 5037 | 178 / 135 |
| 6 | | 04'17" (+00'10") | 1006 / 6044 | 180 / 129 |
| 7 | | 04'12" (+00'05") | 1006 / 7050 | 181 / 131 |
| 8 | | 04'22" (+00'15") | 1000 / 8051 | 173 / 131 |
| 9 | | 04'32" (+00'25") | 1008 / 9060 | 172 / 127 |
| 10 | | 04'26" (+00'19") | 1006 / 10066 | 171 / 131 |
| 11 | | 04'23" (+00'16") | 1006 / 11072 | 172 / 132 |
| 12 | | 04'12" (+00'05") | 1008 / 12080 | 174 / 135 |
| 13 | | 03'36" | 97 / 12177 | 177 / 156 |
3月累積里程 :
227.55 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2689.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'14" | 00:17'03" |
| 5 | 04'10" | 00:21'13" |
| 6 | 04'17" | 00:25'30" |
| 7 | 04'14" | 00:29'44" |
| 8 | 04'25" | 00:34'09" |
| 9 | 04'32" | 00:38'41" |
| 10 | 04'28" | 00:43'09" |
| 11 | 04'25" | 00:47'34" |
| 12 | 04'15" | 00:51'49" |
| 12.1 | 04'17" | 00:52'14" |
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