13.7 km | 01:36:23 | 07:03/km日期: 2021-03-19 15:53 - 平均心率: 142 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 13'58" / 06'42" / 06'36" / 06'19" / 06'49" / 06'19" / 08'04" / 06'43" / 06'54" / 06'58" / 06'56" / 07'29" / 08'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 07'28" (+01'09") | 1000 / 12000 |
| 13 | | 07'26" (+01'07") | 1000 / 13000 |
| 14 | | 08'40" (+02'21") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 06'42" | 00:20'40" |
| 3 | 06'36" | 00:27'16" |
| 4 | 06'19" | 00:33'35" |
| 5 | 06'49" | 00:40'24" |
| 6 | 06'19" | 00:46'43" |
| 7 | 08'04" | 00:54'47" |
| 8 | 06'43" | 01:01'30" |
| 9 | 06'54" | 01:08'24" |
| 10 | 06'58" | 01:15'22" |
| 11 | 06'56" | 01:22'18" |
| 12 | 07'29" | 01:29'47" |
| 13 | 08'33" | 01:38'20" |
| 13.7 | 08'39" | 01:44'08" |
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