10.1 km | 01:50:16 | 10:54/km日期: 2021-03-15 17:42 - 平均心率: 96 - 卡路里: 647 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 11'44" / 10'30" / 10'49" / 10'28" / 10'14" / 10'29" / 10'47" / 11'13" / 10'55" / 11'47" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+01'30") | 1000 / 1000 |
| 2 | | 10'29" (+00'15") | 1000 / 2000 |
| 3 | | 10'48" (+00'34") | 1000 / 3000 |
| 4 | | 10'28" (+00'14") | 1000 / 4000 |
| 5 | | 10'14" | 1000 / 5000 |
| 6 | | 10'28" (+00'14") | 1000 / 6000 |
| 7 | | 10'47" (+00'33") | 1000 / 7000 |
| 8 | | 11'13" (+00'59") | 1000 / 8000 |
| 9 | | 10'55" (+00'41") | 1000 / 9000 |
| 10 | | 11'47" (+01'33") | 1000 / 10000 |
| 11 | | 12'08" (+01'54") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'30" | 00:22'14" |
| 3 | 10'49" | 00:33'03" |
| 4 | 10'28" | 00:43'31" |
| 5 | 10'14" | 00:53'45" |
| 6 | 10'29" | 01:04'14" |
| 7 | 10'47" | 01:15'01" |
| 8 | 11'13" | 01:26'14" |
| 9 | 10'55" | 01:37'09" |
| 10 | 11'47" | 01:48'56" |
| 10.1 | 12'09" | 01:50'16" |
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