13.5 km | 01:59:04 | 08:48/km日期: 2021-03-23 14:41 - 總爬升: 247 m - 平均心率: 124 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 07'56" / 10'30" / 10'04" / 07'41" / 08'08" / 09'04" / 08'08" / 08'58" / 09'46" / 10'48" / 08'09" / 08'19" / 07'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'25") | 1000 / 1000 |
| 2 | | 10'30" (+02'49") | 1000 / 2000 |
| 3 | | 10'03" (+02'22") | 1000 / 3000 |
| 4 | | 07'41" | 1000 / 4000 |
| 5 | | 08'07" (+00'26") | 1000 / 5000 |
| 6 | | 08'37" (+00'56") | 988 / 5988 |
| 7 | | 08'28" (+00'47") | 1000 / 6988 |
| 8 | | 08'59" (+01'18") | 1000 / 7988 |
| 9 | | 09'47" (+02'06") | 1000 / 8988 |
| 10 | | 10'45" (+03'04") | 1000 / 9988 |
| 11 | | 08'13" (+00'32") | 1000 / 10988 |
| 12 | | 08'13" (+00'32") | 1000 / 11988 |
| 13 | | 08'00" (+00'19") | 1000 / 12988 |
| 14 | | 06'50" | 525 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'30" | 00:18'26" |
| 3 | 10'04" | 00:28'30" |
| 4 | 07'41" | 00:36'11" |
| 5 | 08'08" | 00:44'19" |
| 6 | 09'04" | 00:53'23" |
| 7 | 08'08" | 01:01'31" |
| 8 | 08'58" | 01:10'29" |
| 9 | 09'46" | 01:20'15" |
| 10 | 10'48" | 01:31'03" |
| 11 | 08'09" | 01:39'12" |
| 12 | 08'19" | 01:47'31" |
| 13 | 07'56" | 01:55'27" |
| 13.5 | 06'44" | 01:58'55" |
展開計圈分析
留言 
