19.9 km | 02:31:34 | 07:35/km日期: 2021-03-15 17:18 - 平均心率: 144 - 卡路里: 987 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'00" / 05'37" / 05'43" / 05'45" / 05'37" / 06'24" / 08'10" / 05'48" / 40'39" / 06'00" / 06'01" / 06'00" / 05'46" / 05'45" / 05'27" / 05'22" / 05'55" / 05'30" / 05'30" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
421.32 km 
ASICS GEL-PULSE 11 1012A467-401 累積 :
2101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 06'24" | 00:35'06" |
| 7 | 08'10" | 00:43'16" |
| 8 | 05'48" | 00:49'04" |
| 9 | 40'39" | 01:29'43" |
| 10 | 06'00" | 01:35'43" |
| 11 | 06'01" | 01:41'44" |
| 12 | 06'00" | 01:47'44" |
| 13 | 05'46" | 01:53'30" |
| 14 | 05'45" | 01:59'15" |
| 15 | 05'27" | 02:04'42" |
| 16 | 05'22" | 02:10'04" |
| 17 | 05'55" | 02:15'59" |
| 18 | 05'30" | 02:21'29" |
| 19 | 05'30" | 02:26'59" |
| 19.9 | 04'49" | 02:31'34" |
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