13.6 km | 01:26:41 | 06:23/km日期: 2021-02-10 06:19 - 平均心率: 160 - 卡路里: 903 Cal - 平均步頻: 170
Pace: 06'24" / 06'17" / 06'21" / 06'17" / 06'05" / 08'52" / 05'45" / 06'26" / 05'48" / 07'23" / 05'36" / 05'36" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 08'52" (+03'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 07'23" (+01'47") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 554 / 13554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 08'52" | 00:40'16" |
| 7 | 05'45" | 00:46'01" |
| 8 | 06'26" | 00:52'27" |
| 9 | 05'48" | 00:58'15" |
| 10 | 07'23" | 01:05'38" |
| 11 | 05'36" | 01:11'14" |
| 12 | 05'36" | 01:16'50" |
| 13 | 06'28" | 01:23'18" |
| 13.6 | 06'06" | 01:26'41" |
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