10.0 km | 01:09:08 | 06:54/km日期: 2021-03-14 16:24 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 08'16" / 06'38" / 06'30" / 06'27" / 06'30" / 06'42" / 06'40" / 06'32" / 06'34" / 08'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 08'03" (+01'37") | 1000 / 10000 |
| 11 | | 11'38" (+05'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'38" | 00:14'54" |
| 3 | 06'30" | 00:21'24" |
| 4 | 06'27" | 00:27'51" |
| 5 | 06'30" | 00:34'21" |
| 6 | 06'42" | 00:41'03" |
| 7 | 06'40" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 08'03" | 01:08'52" |
| 10.0 | 12'26" | 01:08'56" |
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