10.0 km | 00:57:15 | 05:43/km日期: 2021-03-16 19:45 - 平均心率: 132 - 卡路里: 374 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'06" / 05'48" / 05'47" / 05'43" / 05'48" / 05'39" / 05'38" / 05'41" / 05'34" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'29" | 00:57'13" |
| 10.0 | 05'37" | 00:57'16" |
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