12.8 km | 01:03:45 | 04:59/km日期: 2013-04-16 18:46 - 地點: 內埔新路折返跑 - 天氣: 夜跑 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'32" / 04'45" / 05'08" / 05'06" / 05'11" / 05'10" / 05'19" / 05'25" / 05'16" / 05'14" / 05'07" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1806 / 1806 |
| 2 | | 05'04" (+00'27") | 1824 / 3631 |
| 3 | | 05'07" (+00'30") | 1826 / 5458 |
| 4 | | 05'19" (+00'42") | 1814 / 7272 |
| 5 | | 05'19" (+00'42") | 1821 / 9093 |
| 6 | | 05'12" (+00'35") | 1811 / 10905 |
| 7 | | 04'15" | 1827 / 12732 |
4月累積里程 : 297.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 05'08" | 00:14'25" |
| 4 | 05'06" | 00:19'31" |
| 5 | 05'11" | 00:24'42" |
| 6 | 05'10" | 00:29'52" |
| 7 | 05'19" | 00:35'11" |
| 8 | 05'25" | 00:40'36" |
| 9 | 05'16" | 00:45'52" |
| 10 | 05'14" | 00:51'06" |
| 11 | 05'07" | 00:56'13" |
| 12 | 04'25" | 01:00'38" |
| 12.8 | 04'00" | 01:03'45" |
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