15.5 km | 02:50:12 | 10:58/km日期: 2015-01-24 07:17 - 總爬升: 110 m - 卡路里: 837 Cal - 總步數: 9528 - 平均步頻: 55 - 平均步幅: 162 cm - 溫度: 11°C - 濕度: 64%
Pace: 07'37" / 08'11" / 09'29" / 09'42" / 16'35" / 11'25" / 12'07" / 10'25" / 13'16" / 14'21" / 08'11" / 11'53" / 09'10" / 08'47" / 10'16" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" | 1012 / 1012 | 147 / 89 |
| 2 | | 08'12" (+00'36") | 998 / 2011 | 129 / 94 |
| 3 | | 09'25" (+01'49") | 996 / 3007 | 89 / 118 |
| 4 | | 10'59" (+03'23") | 999 / 4006 | 63 / 143 |
| 5 | | 18'12" (+10'36") | 897 / 4903 | 23 / 231 |
| 6 | | 11'21" (+03'45") | 1009 / 5913 | 13 / 655 |
| 7 | | 12'50" (+05'14") | 999 / 6912 | 18 / 413 |
| 8 | | 11'52" (+04'16") | 994 / 7906 | 16 / 502 |
| 9 | | 15'50" (+08'14") | 1003 / 8910 | 12 / 501 |
| 10 | | 11'21" (+03'45") | 1003 / 9914 | 25 / 346 |
| 11 | | 08'56" (+01'20") | 998 / 10912 | 96 / 115 |
| 12 | | 11'22" (+03'46") | 1000 / 11913 | 40 / 216 |
| 13 | | 08'19" (+00'43") | 994 / 12908 | 121 / 99 |
| 14 | | 09'29" (+01'53") | 1005 / 13913 | 86 / 121 |
| 15 | | 10'43" (+03'07") | 994 / 14907 | 49 / 188 |
| 16 | | 08'56" (+01'20") | 602 / 15510 | 118 / 94 |
1月累積里程 : 32.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'11" | 00:15'48" |
| 3 | 09'29" | 00:25'17" |
| 4 | 09'42" | 00:34'59" |
| 5 | 16'35" | 00:51'34" |
| 6 | 11'25" | 01:02'59" |
| 7 | 12'07" | 01:15'06" |
| 8 | 10'25" | 01:25'31" |
| 9 | 13'16" | 01:38'47" |
| 10 | 14'21" | 01:53'08" |
| 11 | 08'11" | 02:01'19" |
| 12 | 11'53" | 02:13'12" |
| 13 | 09'10" | 02:22'22" |
| 14 | 08'47" | 02:31'09" |
| 15 | 10'16" | 02:41'25" |
| 15.5 | 17'11" | 02:50'12" |
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