10.0 km | 00:47:06 | 04:42/km日期: 2021-03-15 05:15 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 208 - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(48)
Pace: 05'02" / 04'42" / 04'40" / 04'41" / 04'42" / 04'40" / 04'32" / 04'46" / 04'38" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 07'30" (+02'58") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.13 km 
ASICS LYTERACER 累積 :
2425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'32" | 00:32'59" |
| 8 | 04'46" | 00:37'45" |
| 9 | 04'38" | 00:42'23" |
| 10 | 04'39" | 00:47'02" |
| 10.0 | 07'15" | 00:47'07" |
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