澎湖海賊王永吉 2021/03/13 訓練日誌 | Marathon's World

澎湖海賊王永吉高雄
ID 377281

45 位追隨者

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澎湖海賊王永吉

100.0 km | 13:34:09 | 08:08/km | 第14馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	13:34:09
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+00'15")

01:05'03"

10 km

(01:05'03")

00:32'24"

15 km

(01:43'09")

00:38'06" (+05'42")

01:17'39" (+12'36")

20 km

(02:22'42")

00:39'33" (+07'09")

25 km

(03:10'01")

00:47'19" (+14'55")

01:22'04" (+17'01")

30 km

(03:44'46")

00:34'45" (+02'21")

35 km

(04:24'49")

00:40'03" (+07'39")

01:12'51" (+07'48")

40 km

(04:57'37")

00:32'48" (+00'24")

45 km

(05:34'28")

00:36'51" (+04'27")

01:16'31" (+11'28")

50 km

(06:14'08")

00:39'40" (+07'16")

55 km

(06:58'06")

00:43'58" (+11'34")

01:36'11" (+31'08")

60 km

(07:50'19")

00:52'13" (+19'49")

65 km

(08:39'38")

00:49'19" (+16'55")

01:32'22" (+27'19")

70 km

(09:22'41")

00:43'03" (+10'39")

75 km

(10:11'47")

00:49'06" (+16'42")

01:24'22" (+19'19")

80 km

(10:47'03")

00:35'16" (+02'52")

85 km

(11:27'25")

00:40'22" (+07'58")

01:24'48" (+19'45")

90 km

(12:11'51")

00:44'26" (+12'02")

95 km

(12:54'25")

00:42'34" (+10'10")

01:22'18" (+17'15")

100 km

(13:34'09")

00:39'44" (+07'20")

Finish

(13:34:09)

日期: 2021-03-13 04:02 - 總爬升: 1447 m - 平均心率: 136 - 卡路里: 5431 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 93%

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 303.55 km

母子鱷魚3代黑 Y拖-8 39 累積 : 339.9 km

Strava 上傳 | 3 years ago

小米, 徐根龍和其他 17 人說推

·

觀看另 7 則留言

2021-03-17 22:51 ·

小米哇太強了
恭喜超強完賽🎊🎉👍

2021-04-01 20:34 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'41"	00:13'53"
3	06'18"	00:20'11"
4	06'13"	00:26'24"
5	06'15"	00:32'39"
6	06'26"	00:39'05"
7	06'27"	00:45'32"
8	06'48"	00:52'20"
9	06'24"	00:58'44"
10	06'19"	01:05'03"
11	08'14"	01:13'17"
12	06'35"	01:19'52"
13	06'27"	01:26'19"
14	06'24"	01:32'43"
15	10'26"	01:43'09"
16	06'10"	01:49'19"
17	08'43"	01:58'02"
18	06'36"	02:04'38"
19	07'51"	02:12'29"
20	10'13"	02:22'42"
21	08'46"	02:31'28"
22	08'52"	02:40'20"
23	08'46"	02:49'06"
24	06'34"	02:55'40"
25	14'21"	03:10'01"
26	08'11"	03:18'12"
27	06'49"	03:25'01"
28	05'57"	03:30'58"
29	07'15"	03:38'13"
30	06'33"	03:44'46"
31	07'31"	03:52'17"
32	10'46"	04:03'03"
33	08'22"	04:11'25"
34	07'33"	04:18'58"
35	05'51"	04:24'49"
36	09'25"	04:34'14"
37	06'05"	04:40'19"
38	06'17"	04:46'36"
39	05'20"	04:51'56"
40	05'41"	04:57'37"
41	08'01"	05:05'38"
42	06'33"	05:12'11"
43	05'44"	05:17'55"
44	08'33"	05:26'28"
45	08'00"	05:34'28"
46	08'40"	05:43'08"
47	07'13"	05:50'21"
48	06'36"	05:56'57"
49	05'58"	06:02'55"
50	11'13"	06:14'08"
51	09'44"	06:23'52"
52	09'05"	06:32'57"
53	08'18"	06:41'15"
54	09'39"	06:50'54"
55	07'12"	06:58'06"
56	08'06"	07:06'12"
57	11'59"	07:18'11"
58	08'33"	07:26'44"
59	10'41"	07:37'25"
60	12'54"	07:50'19"
61	09'50"	08:00'09"
62	11'23"	08:11'32"
63	06'58"	08:18'30"
64	09'05"	08:27'35"
65	12'03"	08:39'38"
66	09'42"	08:49'20"
67	07'19"	08:56'39"
68	06'24"	09:03'03"
69	08'34"	09:11'37"
70	11'04"	09:22'41"
71	07'25"	09:30'06"
72	17'15"	09:47'21"
73	09'18"	09:56'39"
74	08'12"	10:04'51"
75	06'56"	10:11'47"
76	06'48"	10:18'35"
77	07'41"	10:26'16"
78	07'57"	10:34'13"
79	06'05"	10:40'18"
80	06'45"	10:47'03"
81	07'28"	10:54'31"
82	07'06"	11:01'37"
83	08'05"	11:09'42"
84	08'23"	11:18'05"
85	09'20"	11:27'25"
86	08'28"	11:35'53"
87	08'46"	11:44'39"
88	09'19"	11:53'58"
89	08'45"	12:02'43"
90	09'08"	12:11'51"
91	08'18"	12:20'09"
92	08'21"	12:28'30"
93	07'02"	12:35'32"
94	10'06"	12:45'38"
95	08'47"	12:54'25"
96	08'42"	13:03'07"
97	09'46"	13:12'53"
98	08'10"	13:21'03"
99	06'36"	13:27'39"
99.7	08'50"	13:34'09"

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