22.0 km | 02:24:10 | 06:33/km日期: 2021-03-13 15:23 - 平均心率: 128 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'49" / 06'25" / 07'05" / 06'30" / 06'26" / 06'17" / 06'19" / 08'13" / 06'13" / 06'30" / 06'07" / 06'11" / 05'46" / 05'34" / 06'02" / 05'56" / 06'45" / 06'10" / 06'07" / 06'17" / 06'48" / 11'37" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10001 |
| 11 | | 06'06" (+00'33") | 1000 / 11001 |
| 12 | | 06'10" (+00'37") | 1000 / 12001 |
| 13 | | 05'45" (+00'12") | 1000 / 13001 |
| 14 | | 05'33" | 1000 / 14001 |
| 15 | | 06'02" (+00'29") | 1000 / 15001 |
| 16 | | 05'55" (+00'22") | 1000 / 16001 |
| 17 | | 06'15" (+00'42") | 1000 / 17001 |
| 18 | | 05'56" (+00'23") | 1000 / 18001 |
| 19 | | 06'06" (+00'33") | 1000 / 19001 |
| 20 | | 06'17" (+00'44") | 1000 / 20002 |
| 21 | | 06'47" (+01'14") | 1000 / 21002 |
| 22 | | 11'00" (+05'27") | 1000 / 22002 |
| 23 | | 30'33" (+25'00") | 7 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'25" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 06'30" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'17" | 00:40'32" |
| 7 | 06'19" | 00:46'51" |
| 8 | 08'13" | 00:55'04" |
| 9 | 06'13" | 01:01'17" |
| 10 | 06'30" | 01:07'47" |
| 11 | 06'07" | 01:13'54" |
| 12 | 06'11" | 01:20'05" |
| 13 | 05'46" | 01:25'51" |
| 14 | 05'34" | 01:31'25" |
| 15 | 06'02" | 01:37'27" |
| 16 | 05'56" | 01:43'23" |
| 17 | 06'45" | 01:50'08" |
| 18 | 06'10" | 01:56'18" |
| 19 | 06'07" | 02:02'25" |
| 20 | 06'17" | 02:08'42" |
| 21 | 06'48" | 02:15'30" |
| 22 | 11'37" | 02:27'07" |
| 22.0 | 29'25" | 02:27'24" |
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