12.0 km | 00:59:15 | 04:56/km日期: 2021-03-13 06:33 - 總爬升: 171 m - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'09" / 04'59" / 04'56" / 04'44" / 04'54" / 04'56" / 04'50" / 04'50" / 04'51" / 04'56" / 05'01" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'40") | 11 / 12011 |
M-run!奇怪，今天平均步頻降到200以下了！😃😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.13 km 
ASICS Kayano 26 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 04'50" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 11 | 05'01" | 00:54'06" |
| 12 | 05'05" | 00:59'11" |
| 12.0 | 07'15" | 00:59'16" |
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