11.1 km | 01:20:13 | 07:13/km日期: 2021-03-13 07:11 - 平均心率: 135 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'40" / 07'28" / 07'43" / 06'58" / 07'24" / 07'20" / 07'21" / 07'11" / 06'48" / 07'11" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'12") | 1000 / 1000 |
| 2 | | 07'27" (+00'59") | 1000 / 2000 |
| 3 | | 07'43" (+01'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'55") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 07'21" (+00'53") | 1000 / 7000 |
| 8 | | 07'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'13" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 07'43" | 00:22'51" |
| 4 | 06'58" | 00:29'49" |
| 5 | 07'24" | 00:37'13" |
| 6 | 07'20" | 00:44'33" |
| 7 | 07'21" | 00:51'54" |
| 8 | 07'11" | 00:59'05" |
| 9 | 06'48" | 01:05'53" |
| 10 | 07'11" | 01:13'04" |
| 11 | 06'29" | 01:19'33" |
| 11.1 | 06'16" | 01:20'13" |
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