30.0 km | 04:15:03 | 08:29/km日期: 2021-03-13 06:23 - 總爬升: 675 m - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'45" / 06'39" / 06'17" / 06'23" / 07'18" / 12'27" / 06'15" / 06'14" / 06'24" / 06'30" / 06'42" / 07'02" / 08'05" / 08'49" / 20'20" / 07'37" / 06'16" / 09'05" / 08'47" / 07'45" / 09'33" / 09'02" / 09'49" / 07'32" / 32'46" / 07'10" / 12'20" / 06'27" / 05'54" / 10'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 07'18" (+01'24") | 1000 / 5000 |
| 6 | | 12'26" (+06'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 07'01" (+01'07") | 1000 / 12000 |
| 13 | | 08'05" (+02'11") | 1000 / 13000 |
| 14 | | 08'49" (+02'55") | 1000 / 14000 |
| 15 | | 20'18" (+14'24") | 1000 / 15000 |
| 16 | | 07'36" (+01'42") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 09'04" (+03'10") | 1000 / 18000 |
| 19 | | 08'46" (+02'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'51") | 1000 / 20000 |
| 21 | | 09'32" (+03'38") | 1000 / 21000 |
| 22 | | 09'02" (+03'08") | 1000 / 22000 |
| 23 | | 09'49" (+03'55") | 1000 / 23000 |
| 24 | | 07'32" (+01'38") | 1000 / 24000 |
| 25 | | 13'36" (+07'42") | 1000 / 25000 |
| 26 | | 07'09" (+01'15") | 1000 / 26000 |
| 27 | | 12'20" (+06'26") | 1000 / 27000 |
| 28 | | 06'27" (+00'33") | 1000 / 28000 |
| 29 | | 05'54" | 1000 / 29000 |
| 30 | | 10'50" (+04'56") | 1000 / 30000 |
| 31 | | 09'02" (+03'08") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
337.44 km 
MIZUNO WAVE SKY2 累積 :
2581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 06'23" | 00:27'04" |
| 5 | 07'18" | 00:34'22" |
| 6 | 12'27" | 00:46'49" |
| 7 | 06'15" | 00:53'04" |
| 8 | 06'14" | 00:59'18" |
| 9 | 06'24" | 01:05'42" |
| 10 | 06'30" | 01:12'12" |
| 11 | 06'42" | 01:18'54" |
| 12 | 07'02" | 01:25'56" |
| 13 | 08'05" | 01:34'01" |
| 14 | 08'49" | 01:42'50" |
| 15 | 20'20" | 02:03'10" |
| 16 | 07'37" | 02:10'47" |
| 17 | 06'16" | 02:17'03" |
| 18 | 09'05" | 02:26'08" |
| 19 | 08'47" | 02:34'55" |
| 20 | 07'45" | 02:42'40" |
| 21 | 09'33" | 02:52'13" |
| 22 | 09'02" | 03:01'15" |
| 23 | 09'49" | 03:11'04" |
| 24 | 07'32" | 03:18'36" |
| 25 | 32'46" | 03:51'22" |
| 26 | 07'10" | 03:58'32" |
| 27 | 12'20" | 04:10'52" |
| 28 | 06'27" | 04:17'19" |
| 29 | 05'54" | 04:23'13" |
| 30 | 10'51" | 04:34'04" |
| 30.0 | 09'14" | 04:34'14" |
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