|  100.0 km | 11:07:38 | 06:40/km | 第119馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+00'18") | 01:00'28" | | 00:30'10" (+00'10") | | 00:31'29" (+01'29") | 01:05'20" (+04'52") | | 00:33'51" (+03'51") | | 00:33'55" (+03'55") | 01:04'00" (+03'32") | | 00:30'05" (+00'05") | | 00:30'28" (+00'28") | 01:01'23" (+00'55") | | 00:30'55" (+00'55") | | 00:30'00" | 01:01'25" (+00'57") | | 00:31'25" (+01'25") | | 00:33'10" (+03'10") | 01:12'19" (+11'51") | | 00:39'09" (+09'09") | | 00:38'29" (+08'29") | 01:13'01" (+12'33") | | 00:34'32" (+04'32") | | 00:38'00" (+08'00") | 01:12'40" (+12'12") | | 00:34'40" (+04'40") | | 00:37'46" (+07'46") | 01:14'25" (+13'57") | | 00:36'39" (+06'39") | | 00:35'31" (+05'31") | 00:00'00" | |
日期: 2021-03-13 04:02 - 總爬升: 1531 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 139 - 卡路里: 4638 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'44") | 1000 / 1000 | | 2 | | 06'15" (+01'43") | 1000 / 2000 | | 3 | | 05'58" (+01'26") | 1000 / 3000 | | 4 | | 05'54" (+01'22") | 1000 / 4000 | | 5 | | 05'51" (+01'19") | 1000 / 5000 |
| 6 | | 05'54" (+01'22") | 1000 / 6000 | | 7 | | 06'11" (+01'39") | 1000 / 7000 | | 8 | | 06'08" (+01'36") | 1000 / 8000 | | 9 | | 05'59" (+01'27") | 1000 / 9000 | | 10 | | 05'56" (+01'24") | 1000 / 10000 | | 11 | | 06'25" (+01'53") | 1000 / 11000 | | 12 | | 06'11" (+01'39") | 1000 / 12000 | | 13 | | 06'03" (+01'31") | 1000 / 13000 | | 14 | | 06'06" (+01'34") | 1000 / 14000 | | 15 | | 06'42" (+02'10") | 1000 / 15000 | | 16 | | 05'45" (+01'13") | 1000 / 16000 | | 17 | | 07'01" (+02'29") | 1000 / 17000 | | 18 | | 06'10" (+01'38") | 1000 / 18000 | | 19 | | 06'51" (+02'19") | 1000 / 19000 | | 20 | | 08'02" (+03'30") | 1000 / 20000 | | 21 | | 06'54" (+02'22") | 1000 / 21000 | | 22 | | 06'58" (+02'26") | 1000 / 22000 | | 23 | | 06'24" (+01'52") | 1000 / 23000 | | 24 | | 06'04" (+01'32") | 1000 / 24000 | | 25 | | 07'33" (+03'01") | 1000 / 25000 | | 26 | | 06'39" (+02'07") | 1000 / 26000 | | 27 | | 05'40" (+01'08") | 1000 / 27000 | | 28 | | 05'34" (+01'02") | 1000 / 28000 | | 29 | | 06'18" (+01'46") | 1000 / 29000 | | 30 | | 05'51" (+01'19") | 1000 / 30000 | | 31 | | 05'35" (+01'03") | 1000 / 31000 | | 32 | | 07'13" (+02'41") | 1000 / 32000 | | 33 | | 06'11" (+01'39") | 1000 / 33000 | | 34 | | 05'57" (+01'25") | 1000 / 34000 | | 35 | | 05'29" (+00'57") | 1000 / 35000 | | 36 | | 06'29" (+01'57") | 1000 / 36000 | | 37 | | 05'40" (+01'08") | 1000 / 37000 | | 38 | | 05'50" (+01'18") | 1000 / 38000 | | 39 | | 05'48" (+01'16") | 1000 / 39000 | | 40 | | 07'05" (+02'33") | 1000 / 40000 | | 41 | | 05'27" (+00'55") | 1000 / 41000 | | 42 | | 04'32" | 1000 / 42000 | | 43 | | 06'20" (+01'48") | 1000 / 43000 | | 44 | | 07'16" (+02'44") | 1000 / 44000 | | 45 | | 06'22" (+01'50") | 1000 / 45000 | | 46 | | 06'27" (+01'55") | 1000 / 46000 | | 47 | | 06'07" (+01'35") | 1000 / 47000 | | 48 | | 05'49" (+01'17") | 1000 / 48000 | | 49 | | 05'51" (+01'19") | 1000 / 49000 | | 50 | | 07'09" (+02'37") | 1000 / 50000 | | 51 | | 06'27" (+01'55") | 1000 / 51000 | | 52 | | 06'18" (+01'46") | 1000 / 52000 | | 53 | | 06'11" (+01'39") | 1000 / 53000 | | 54 | | 07'57" (+03'25") | 1000 / 54000 | | 55 | | 06'15" (+01'43") | 1000 / 55000 | | 56 | | 08'37" (+04'05") | 1000 / 56000 | | 57 | | 06'25" (+01'53") | 1000 / 57000 | | 58 | | 07'14" (+02'42") | 1000 / 58000 | | 59 | | 09'09" (+04'37") | 1000 / 59000 | | 60 | | 07'42" (+03'10") | 1000 / 60000 | | 61 | | 07'49" (+03'17") | 1000 / 61000 | | 62 | | 06'48" (+02'16") | 1000 / 62000 | | 63 | | 06'44" (+02'12") | 1000 / 63000 | | 64 | | 09'26" (+04'54") | 1000 / 64000 | | 65 | | 07'40" (+03'08") | 1000 / 65000 | | 66 | | 06'46" (+02'14") | 1000 / 66000 | | 67 | | 06'13" (+01'41") | 1000 / 67000 | | 68 | | 07'42" (+03'10") | 1000 / 68000 | | 69 | | 07'16" (+02'44") | 1000 / 69000 | | 70 | | 06'33" (+02'01") | 1000 / 70000 | | 71 | | 08'38" (+04'06") | 1000 / 71000 | | 72 | | 07'48" (+03'16") | 1000 / 72000 | | 73 | | 07'21" (+02'49") | 1000 / 73000 | | 74 | | 06'20" (+01'48") | 1000 / 74000 | | 75 | | 07'51" (+03'19") | 1000 / 75000 | | 76 | | 06'48" (+02'16") | 1000 / 76000 | | 77 | | 06'30" (+01'58") | 1000 / 77000 | | 78 | | 06'24" (+01'52") | 1000 / 78000 | | 79 | | 06'14" (+01'42") | 1000 / 79000 | | 80 | | 08'41" (+04'09") | 1000 / 80000 | | 81 | | 06'31" (+01'59") | 1000 / 81000 | | 82 | | 06'28" (+01'56") | 1000 / 82000 | | 83 | | 09'17" (+04'45") | 1000 / 83000 | | 84 | | 07'19" (+02'47") | 1000 / 84000 | | 85 | | 08'09" (+03'37") | 1000 / 85000 | | 86 | | 07'06" (+02'34") | 1000 / 86000 | | 87 | | 06'58" (+02'26") | 1000 / 87000 | | 88 | | 06'47" (+02'15") | 1000 / 88000 | | 89 | | 08'39" (+04'07") | 1000 / 89000 | | 90 | | 07'06" (+02'34") | 1000 / 90000 | | 91 | | 07'01" (+02'29") | 1000 / 91000 | | 92 | | 06'36" (+02'04") | 1000 / 92000 | | 93 | | 08'07" (+03'35") | 1000 / 93000 | | 94 | | 06'39" (+02'07") | 1000 / 94000 | | 95 | | 07'05" (+02'33") | 1000 / 95000 | | 96 | | 08'42" (+04'10") | 1000 / 96000 | | 97 | | 06'56" (+02'24") | 1000 / 97000 | | 98 | | 06'14" (+01'42") | 1000 / 98000 | | 99 | | 06'08" (+01'36") | 839 / 98839 |
賽後評分: 賽道風景好...但補給一般般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.49 km  母子鱷魚 Y拖三代_紫2 累積 : 1355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'16" | 00:12'33" | | 3 | 05'58" | 00:18'31" | | 4 | 05'55" | 00:24'26" | | 5 | 05'52" | 00:30'18" | | 6 | 05'54" | 00:36'12" | | 7 | 06'12" | 00:42'24" | | 8 | 06'08" | 00:48'32" | | 9 | 05'59" | 00:54'31" | | 10 | 05'57" | 01:00'28" | | 11 | 06'25" | 01:06'53" | | 12 | 06'12" | 01:13'05" | | 13 | 06'03" | 01:19'08" | | 14 | 06'07" | 01:25'15" | | 15 | 06'42" | 01:31'57" | | 16 | 05'45" | 01:37'42" | | 17 | 07'02" | 01:44'44" | | 18 | 06'10" | 01:50'54" | | 19 | 06'51" | 01:57'45" | | 20 | 08'03" | 02:05'48" | | 21 | 06'54" | 02:12'42" | | 22 | 09'00" | 02:21'42" | | 23 | 04'23" | 02:26'05" | | 24 | 06'04" | 02:32'09" | | 25 | 07'34" | 02:39'43" | | 26 | 06'39" | 02:46'22" | | 27 | 05'41" | 02:52'03" | | 28 | 05'35" | 02:57'38" | | 29 | 06'19" | 03:03'57" | | 30 | 05'51" | 03:09'48" | | 31 | 05'36" | 03:15'24" | | 32 | 07'13" | 03:22'37" | | 33 | 06'11" | 03:28'48" | | 34 | 05'58" | 03:34'46" | | 35 | 05'30" | 03:40'16" | | 36 | 06'29" | 03:46'45" | | 37 | 05'41" | 03:52'26" | | 38 | 05'55" | 03:58'21" | | 39 | 05'51" | 04:04'12" | | 40 | 06'59" | 04:11'11" | | 41 | 05'28" | 04:16'39" | | 42 | 04'32" | 04:21'11" | | 43 | 06'21" | 04:27'32" | | 44 | 07'16" | 04:34'48" | | 45 | 06'23" | 04:41'11" | | 46 | 06'28" | 04:47'39" | | 47 | 06'07" | 04:53'46" | | 48 | 05'50" | 04:59'36" | | 49 | 05'51" | 05:05'27" | | 50 | 07'09" | 05:12'36" | | 51 | 06'28" | 05:19'04" | | 52 | 06'18" | 05:25'22" | | 53 | 06'12" | 05:31'34" | | 54 | 07'57" | 05:39'31" | | 55 | 06'15" | 05:45'46" | | 56 | 08'37" | 05:54'23" | | 57 | 06'26" | 06:00'49" | | 58 | 07'14" | 06:08'03" | | 59 | 09'10" | 06:17'13" | | 60 | 07'42" | 06:24'55" | | 61 | 07'50" | 06:32'45" | | 62 | 06'48" | 06:39'33" | | 63 | 06'44" | 06:46'17" | | 64 | 09'26" | 06:55'43" | | 65 | 07'41" | 07:03'24" | | 66 | 06'47" | 07:10'11" | | 67 | 06'13" | 07:16'24" | | 68 | 07'42" | 07:24'06" | | 69 | 07'17" | 07:31'23" | | 70 | 06'33" | 07:37'56" | | 71 | 08'39" | 07:46'35" | | 72 | 07'49" | 07:54'24" | | 73 | 07'21" | 08:01'45" | | 74 | 06'20" | 08:08'05" | | 75 | 07'51" | 08:15'56" | | 76 | 06'49" | 08:22'45" | | 77 | 06'30" | 08:29'15" | | 78 | 06'25" | 08:35'40" | | 79 | 06'15" | 08:41'55" | | 80 | 08'41" | 08:50'36" | | 81 | 06'31" | 08:57'07" | | 82 | 06'29" | 09:03'36" | | 83 | 09'17" | 09:12'53" | | 84 | 07'20" | 09:20'13" | | 85 | 08'09" | 09:28'22" | | 86 | 07'07" | 09:35'29" | | 87 | 06'58" | 09:42'27" | | 88 | 06'47" | 09:49'14" | | 89 | 08'40" | 09:57'54" | | 90 | 07'07" | 10:05'01" | | 91 | 07'02" | 10:12'03" | | 92 | 06'36" | 10:18'39" | | 93 | 08'08" | 10:26'47" | | 94 | 06'39" | 10:33'26" | | 95 | 07'06" | 10:40'32" | | 96 | 08'43" | 10:49'15" | | 97 | 06'57" | 10:56'12" | | 98 | 06'14" | 11:02'26" | | 98.8 | 06'08" | 11:07'35" |
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