21.1 km | 01:44:09 | 04:55/km日期: 2015-01-25 14:45 - 地點: 浮洲橋～鶯歌龍窯橋～浮洲橋 - 天氣: 晴 - 卡路里: 1293 Cal - 溫度: 23°C - 濕度: 59%
Pace: 04'40" / 04'46" / 04'49" / 04'48" / 04'52" / 04'51" / 04'49" / 04'48" / 04'53" / 04'59" / 05'03" / 04'56" / 04'59" / 05'04" / 04'58" / 05'05" / 05'06" / 04'48" / 04'59" / 04'57" / 04'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1004 / 2004 |
| 3 | | 04'48" (+00'09") | 1001 / 3006 |
| 4 | | 04'49" (+00'10") | 995 / 4001 |
| 5 | | 04'52" (+00'13") | 1013 / 5015 |
| 6 | | 04'51" (+00'12") | 995 / 6010 |
| 7 | | 04'47" (+00'08") | 989 / 7000 |
| 8 | | 04'50" (+00'11") | 1003 / 8003 |
| 9 | | 04'52" (+00'13") | 1006 / 9009 |
| 10 | | 05'00" (+00'21") | 993 / 10003 |
| 11 | | 05'00" (+00'21") | 997 / 11000 |
| 12 | | 04'56" (+00'17") | 1008 / 12008 |
| 13 | | 05'00" (+00'21") | 994 / 13002 |
| 14 | | 05'02" (+00'23") | 996 / 13999 |
| 15 | | 04'59" (+00'20") | 1009 / 15008 |
| 16 | | 05'05" (+00'26") | 994 / 16003 |
| 17 | | 05'06" (+00'27") | 997 / 17000 |
| 18 | | 05'06" (+00'27") | 1000 / 18001 |
| 19 | | 04'57" (+00'18") | 998 / 18999 |
| 20 | | 04'59" (+00'20") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 1005 / 21006 |
| 22 | | 05'02" (+00'23") | 115 / 21122 |
今天下午的河濱，幾乎沒什麼風，但狀況就是不好，腳提不起勁，好像有逆風我才會頂著風認真跑！這半馬跑的還真無力！
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'52" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'48" | 00:38'23" |
| 9 | 04'53" | 00:43'16" |
| 10 | 04'59" | 00:48'15" |
| 11 | 05'03" | 00:53'18" |
| 12 | 04'56" | 00:58'14" |
| 13 | 04'59" | 01:03'13" |
| 14 | 05'04" | 01:08'17" |
| 15 | 04'58" | 01:13'15" |
| 16 | 05'05" | 01:18'20" |
| 17 | 05'06" | 01:23'26" |
| 18 | 04'48" | 01:28'14" |
| 19 | 04'59" | 01:33'13" |
| 20 | 04'57" | 01:38'10" |
| 21 | 04'58" | 01:43'08" |
| 21.1 | 08'15" | 01:44'09" |
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