5.4 km | 00:41:39 | 07:45/km日期: 2021-03-12 18:18 - 平均心率: 144 - 卡路里: 427 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69%
Pace: 07'01" / 08'09" / 08'00" / 07'44" / 08'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'40") | 185 / 185 |
| 2 | | 17'18" (+14'16") | 73 / 258 |
| 3 | | 03'51" (+00'49") | 199 / 457 |
| 4 | | 19'37" (+16'35") | 69 / 526 |
| 5 | | 03'56" (+00'54") | 194 / 721 |
| 6 | | 18'40" (+15'38") | 69 / 790 |
| 7 | | 03'52" (+00'50") | 197 / 988 |
| 8 | | 19'05" (+16'03") | 69 / 1057 |
| 9 | | 03'39" (+00'37") | 199 / 1257 |
| 10 | | 19'50" (+16'48") | 70 / 1328 |
| 11 | | 03'41" (+00'39") | 202 / 1530 |
| 12 | | 18'51" (+15'49") | 68 / 1599 |
| 13 | | 03'41" (+00'39") | 204 / 1803 |
| 14 | | 22'50" (+19'48") | 64 / 1868 |
| 15 | | 03'45" (+00'43") | 199 / 2068 |
| 16 | | 19'41" (+16'39") | 64 / 2133 |
| 17 | | 03'38" (+00'36") | 204 / 2337 |
| 18 | | 20'35" (+17'33") | 63 / 2401 |
| 19 | | 03'37" (+00'35") | 202 / 2603 |
| 20 | | 18'51" (+15'49") | 68 / 2672 |
| 21 | | 03'38" (+00'36") | 201 / 2873 |
| 22 | | 21'08" (+18'06") | 68 / 2941 |
| 23 | | 03'42" (+00'40") | 204 / 3146 |
| 24 | | 24'01" (+20'59") | 67 / 3214 |
| 25 | | 03'53" (+00'51") | 97 / 3312 |
| 26 | | 03'33" (+00'31") | 101 / 3414 |
| 27 | | 19'35" (+16'33") | 70 / 3484 |
| 28 | | 03'39" (+00'37") | 203 / 3688 |
| 29 | | 18'50" (+15'48") | 76 / 3764 |
| 30 | | 03'41" (+00'39") | 199 / 3964 |
| 31 | | 19'20" (+16'18") | 74 / 4039 |
| 32 | | 03'34" (+00'32") | 200 / 4239 |
| 33 | | 20'46" (+17'44") | 77 / 4316 |
| 34 | | 03'31" (+00'29") | 205 / 4522 |
| 35 | | 18'47" (+15'45") | 72 / 4594 |
| 36 | | 03'32" (+00'30") | 197 / 4791 |
| 37 | | 20'34" (+17'32") | 73 / 4865 |
| 38 | | 03'18" (+00'16") | 204 / 5069 |
| 39 | | 22'31" (+19'29") | 78 / 5148 |
| 40 | | 03'02" | 203 / 5351 |
| 41 | | 08'51" (+05'49") | 18 / 5369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km 
asics TJR292-2 累積 :
665.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 08'00" | 00:23'10" |
| 4 | 07'44" | 00:30'54" |
| 5 | 08'00" | 00:38'54" |
| 5.4 | 07'28" | 00:41'40" |
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