10.5 km | 00:48:28 | 04:36/km日期: 2021-03-12 05:11 - 平均心率: 161 - 卡路里: 569 Cal - 平均步頻: 212 - 溫度: 18°C - 濕度: 96% - PM2.5: 危險(73)
Pace: 04'43" / 04'39" / 04'34" / 04'31" / 04'37" / 04'33" / 04'34" / 04'37" / 04'32" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.13 km 
ASICS LYTERACER 累積 :
2425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'31" | 00:18'27" |
| 5 | 04'37" | 00:23'04" |
| 6 | 04'33" | 00:27'37" |
| 7 | 04'34" | 00:32'11" |
| 8 | 04'37" | 00:36'48" |
| 9 | 04'32" | 00:41'20" |
| 10 | 04'38" | 00:45'58" |
| 10.5 | 04'49" | 00:48'30" |
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