19.2 km | 01:50:59 | 05:45/km日期: 2021-03-09 19:52 - 平均心率: 139 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'08" / 05'38" / 05'49" / 05'49" / 05'34" / 05'22" / 05'24" / 05'23" / 05'29" / 05'32" / 05'45" / 05'50" / 05'58" / 05'55" / 05'47" / 06'01" / 06'13" / 05'48" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 06'13" (+00'51") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'31" (+01'09") | 248 / 19248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'22" | 00:34'20" |
| 7 | 05'24" | 00:39'44" |
| 8 | 05'23" | 00:45'07" |
| 9 | 05'29" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'45" | 01:01'53" |
| 12 | 05'50" | 01:07'43" |
| 13 | 05'58" | 01:13'41" |
| 14 | 05'55" | 01:19'36" |
| 15 | 05'47" | 01:25'23" |
| 16 | 06'01" | 01:31'24" |
| 17 | 06'13" | 01:37'37" |
| 18 | 05'48" | 01:43'25" |
| 19 | 05'57" | 01:49'22" |
| 19.2 | 06'30" | 01:50'59" |
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