10.4 km | 01:08:54 | 06:36/km日期: 2021-03-11 17:02 - 平均心率: 145 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'53" / 06'32" / 06'51" / 06'11" / 06'06" / 06'49" / 06'41" / 06'00" / 06'47" / 06'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 09'36" (+03'36") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
337.44 km 
asics GEL KAYAND 24 累積 :
2593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'32" | 00:12'25" |
| 3 | 06'51" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 06'49" | 00:38'22" |
| 7 | 06'41" | 00:45'03" |
| 8 | 06'00" | 00:51'03" |
| 9 | 06'47" | 00:57'50" |
| 10 | 06'32" | 01:04'22" |
| 10.4 | 09'34" | 01:08'23" |
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