11.0 km | 01:02:54 | 05:42/km日期: 2021-03-10 06:27 - 平均心率: 87 - 卡路里: 251 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'06" / 05'45" / 05'33" / 06'01" / 05'51" / 05'42" / 05'51" / 05'47" / 05'43" / 05'23" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'51" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 506.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'51" | 00:40'49" |
| 8 | 05'47" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 05'23" | 00:57'42" |
| 11 | 05'10" | 01:02'52" |
| 11.0 | 04'14" | 01:02'54" |
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