10.0 km | 01:07:15 | 06:41/km日期: 2021-03-10 20:20 - 平均心率: 124 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'33" / 06'18" / 06'28" / 06'28" / 06'33" / 06'43" / 06'30" / 08'12" / 06'31" / 06'38" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 08'11" (+01'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 08'03" (+01'46") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 336.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'33" | 00:32'20" |
| 6 | 06'43" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 08'12" | 00:53'45" |
| 9 | 06'31" | 01:00'16" |
| 10 | 06'38" | 01:06'54" |
| 10.0 | 08'08" | 01:07'16" |
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