11.1 km | 01:18:33 | 07:06/km日期: 2015-05-14 06:36 - 地點: 中國常州-新天地淹城 - 卡路里: 579 Cal - 總步數: 13366 - 平均步頻: 170 - 平均步幅: 82 cm
Pace: 06'30" / 06'34" / 06'56" / 07'35" / 07'35" / 02'52" / 04'15" / 04'58" / 07'18" / 07'01" / 06'02" / 07'33" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'14") | 1006 / 1006 | 180 / 85 |
| 2 | | 06'33" (+00'20") | 1002 / 2008 | 175 / 87 |
| 3 | | 06'55" (+00'42") | 1001 / 3009 | 169 / 85 |
| 4 | | 07'38" (+01'25") | 991 / 4001 | 165 / 79 |
| 5 | | 07'33" (+01'20") | 1002 / 5004 | 171 / 77 |
| 6 | | 07'45" (+01'32") | 998 / 6002 | 168 / 76 |
| 7 | | 07'20" (+01'07") | 1006 / 7008 | 172 / 79 |
| 8 | | 07'13" (+01'00") | 996 / 8005 | 171 / 80 |
| 9 | | 06'27" (+00'14") | 1003 / 9008 | 170 / 90 |
| 10 | | 06'13" | 144 / 9153 | 177 / 90 |
| 11 | | 07'03" (+00'50") | 1003 / 10157 | 166 / 85 |
| 12 | | 07'16" (+01'03") | 904 / 11061 | 161 / 85 |
5月累積里程 : 11.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'56" | 00:20'00" |
| 4 | 07'35" | 00:27'35" |
| 5 | 07'35" | 00:35'10" |
| 6 | 02'52" | 00:38'02" |
| 7 | 04'15" | 00:42'17" |
| 8 | 04'58" | 00:47'15" |
| 9 | 07'18" | 00:54'33" |
| 10 | 07'01" | 01:01'34" |
| 11 | 06'02" | 01:07'36" |
| 12 | 07'33" | 01:15'09" |
| 11.1 | -3'-37" | 01:18'33" |
留言 
展開計圈分析
