10.3 km | 00:58:20 | 05:39/km日期: 2015-01-21 05:05 - 卡路里: 763 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'18" / 08'42" / 06'00" / 05'45" / 05'30" / 05'44" / 05'41" / 05'25" / 05'21" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 306 / 10306 |
1月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'42" | 00:15'00" |
| 3 | 06'00" | 00:21'00" |
| 4 | 05'45" | 00:26'45" |
| 5 | 05'30" | 00:32'15" |
| 6 | 05'44" | 00:37'59" |
| 7 | 05'41" | 00:43'40" |
| 8 | 05'25" | 00:49'05" |
| 9 | 05'21" | 00:54'26" |
| 10 | 05'03" | 00:59'29" |
| 10.3 | 05'29" | 01:01'10" |
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