12.4 km | 01:34:57 | 07:38/km日期: 2021-03-09 16:18 - 平均心率: 143 - 卡路里: 906 Cal - 總步數: 16410 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 07'06" / 06'51" / 06'30" / 06'33" / 06'51" / 07'57" / 11'12" / 08'21" / 07'04" / 07'24" / 10'24" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 | 183 / 76 |
| 2 | | 06'50" (+00'46") | 1001 / 2001 | 184 / 79 |
| 3 | | 06'31" (+00'27") | 1000 / 3002 | 186 / 82 |
| 4 | | 06'33" (+00'29") | 1002 / 4004 | 186 / 81 |
| 5 | | 06'51" (+00'47") | 1000 / 5004 | 185 / 78 |
| 6 | | 07'58" (+01'54") | 1001 / 6006 | 176 / 71 |
| 7 | | 11'11" (+05'07") | 1000 / 7006 | 144 / 61 |
| 8 | | 08'19" (+02'15") | 1002 / 8008 | 173 / 69 |
| 9 | | 07'04" (+01'00") | 1002 / 9010 | 184 / 76 |
| 10 | | 07'25" (+01'21") | 1000 / 10010 | 181 / 74 |
| 11 | | 10'23" (+04'19") | 1000 / 11011 | 135 / 71 |
| 12 | | 06'04" | 1000 / 12011 | 185 / 88 |
| 13 | | 05'58" | 426 / 12438 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'33" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 07'57" | 00:41'48" |
| 7 | 11'12" | 00:53'00" |
| 8 | 08'21" | 01:01'21" |
| 9 | 07'04" | 01:08'25" |
| 10 | 07'24" | 01:15'49" |
| 11 | 10'24" | 01:26'13" |
| 12 | 06'05" | 01:32'18" |
| 12.4 | 06'02" | 01:34'57" |
展開計圈分析
留言 
