13.3 km | 02:36:15 | 11:45/km日期: 2021-03-13 13:11 - 平均心率: 125 - 卡路里: 854 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 09'20" / 11'04" / 11'36" / 11'42" / 11'44" / 11'29" / 99'46" / 12'43" / 11'48" / 13'30" / 11'42" / 11'57" / 11'59" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" | 1000 / 1000 |
2 | | 11'04" (+01'45") | 1000 / 2000 |
3 | | 11'36" (+02'17") | 1000 / 3000 |
4 | | 11'42" (+02'23") | 1000 / 4000 |
5 | | 11'43" (+02'24") | 1000 / 5000 |
6 | | 11'28" (+02'09") | 1000 / 6000 |
7 | | 11'32" (+02'13") | 1000 / 7000 |
8 | | 12'43" (+03'24") | 1000 / 8000 |
9 | | 11'48" (+02'29") | 1000 / 9000 |
10 | | 13'29" (+04'10") | 1000 / 10000 |
11 | | 11'42" (+02'23") | 1000 / 11000 |
12 | | 11'56" (+02'37") | 1000 / 12000 |
13 | | 11'58" (+02'39") | 1000 / 13000 |
14 | | 14'00" (+04'41") | 297 / 13297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 52.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 11'04" | 00:20'24" |
3 | 11'36" | 00:32'00" |
4 | 11'42" | 00:43'42" |
5 | 11'44" | 00:55'26" |
6 | 11'29" | 01:06'55" |
7 | 99'46" | 02:46'41" |
8 | 12'43" | 02:59'24" |
9 | 11'48" | 03:11'12" |
10 | 13'30" | 03:24'42" |
11 | 11'42" | 03:36'24" |
12 | 11'57" | 03:48'21" |
13 | 11'59" | 04:00'20" |
13.3 | 13'57" | 04:04'29" |