10.1 km | 01:02:18 | 06:10/km日期: 2021-03-09 18:35 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'08" / 06'40" / 05'53" / 05'48" / 06'09" / 06'19" / 06'40" / 06'04" / 06'28" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 116.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 7 | 06'40" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 06'28" | 00:56'09" |
| 10 | 06'02" | 01:02'11" |
| 10.1 | 06'15" | 01:02'50" |
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