14.1 km | 01:14:26 | 05:17/km日期: 2015-01-21 09:30 - 總爬升: 112 m - 卡路里: 798 Cal - 總步數: 13140 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 97%
Pace: 05'21" / 05'35" / 05'35" / 05'40" / 05'11" / 05'04" / 05'10" / 05'27" / 05'18" / 05'40" / 05'21" / 04'47" / 04'51" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1002 / 1002 | 178 / 104 |
| 2 | | 05'34" (+00'47") | 1001 / 2003 | 174 / 102 |
| 3 | | 05'35" (+00'48") | 997 / 3001 | 173 / 103 |
| 4 | | 05'41" (+00'54") | 1011 / 4012 | 171 / 102 |
| 5 | | 05'08" (+00'21") | 992 / 5005 | 174 / 111 |
| 6 | | 05'05" (+00'18") | 995 / 6000 | 176 / 111 |
| 7 | | 05'09" (+00'22") | 1000 / 7001 | 176 / 109 |
| 8 | | 05'27" (+00'40") | 998 / 8000 | 175 / 104 |
| 9 | | 05'19" (+00'32") | 1010 / 9010 | 175 / 107 |
| 10 | | 05'37" (+00'50") | 993 / 10003 | 172 / 103 |
| 11 | | 05'24" (+00'37") | 1001 / 11005 | 175 / 105 |
| 12 | | 04'47" | 995 / 12000 | 180 / 116 |
| 13 | | 04'52" (+00'05") | 1006 / 13007 | 182 / 112 |
| 14 | | 05'00" (+00'13") | 999 / 14007 | 187 / 106 |
| 15 | | 04'52" (+00'05") | 68 / 14075 | 186 / 110 |
1月累積里程 :
201.91 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'04" | 00:32'26" |
| 7 | 05'10" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'40" | 00:54'01" |
| 11 | 05'21" | 00:59'22" |
| 12 | 04'47" | 01:04'09" |
| 13 | 04'51" | 01:09'00" |
| 14 | 05'00" | 01:14'00" |
| 14.1 | 05'40" | 01:14'26" |
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