14.2 km | 01:11:32 | 05:03/km日期: 2021-03-07 16:30 - 總爬升: 142 m - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'32" / 05'08" / 05'11" / 05'58" / 04'57" / 04'55" / 05'06" / 04'52" / 04'50" / 04'46" / 05'02" / 06'00" / 05'14" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'45") | 1000 / 1000 |
2 | | 05'08" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 04'52" (+00'06") | 1000 / 8000 |
9 | | 04'49" (+00'03") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'01" (+00'15") | 1000 / 11000 |
12 | | 04'56" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'28") | 1000 / 13000 |
14 | | 05'02" (+00'16") | 1000 / 14000 |
15 | | 05'27" (+00'41") | 151 / 14151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
472.70 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'11" | 00:15'51" |
4 | 05'58" | 00:21'49" |
5 | 04'57" | 00:26'46" |
6 | 04'55" | 00:31'41" |
7 | 05'06" | 00:36'47" |
8 | 04'52" | 00:41'39" |
9 | 04'50" | 00:46'29" |
10 | 04'46" | 00:51'15" |
11 | 05'02" | 00:56'17" |
12 | 06'00" | 01:02'17" |
13 | 05'14" | 01:07'31" |
14 | 05'03" | 01:12'34" |
14.2 | 05'29" | 01:13'24" |