10.0 km | 00:58:06 | 05:47/km日期: 2015-01-21 07:27 - 地點: 往中正橋河濱 - 卡路里: 686 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'15" / 06'33" / 06'03" / 06'00" / 05'55" / 06'19" / 05'20" / 04'40" / 05'05" / 179'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:57'24" (+11'59") | 1 / 1 |
| 2 | | 14:24'09" (+38'44") | 1 / 2 |
| 3 | | 03:54'00" (+08'35") | 1 / 3 |
| 4 | | 04:14'26" (+29'01") | 0 / 4 |
| 5 | | 02:38'26" (+53'01") | 0 / 5 |
| 6 | | 23:55'45" (+10'20") | 0 / 6 |
| 7 | | 12:30'34" (+45'09") | 0 / 6 |
| 8 | | 15:58'53" (+13'28") | 1 / 7 |
| 9 | | 06:45'25" | 1 / 8 |
| 10 | | 11:56'15" (+10'50") | 0 / 9 |
| 11 | | 03:22'29" (+37'04") | 1 / 10 |
| 12 | | 14:43'48" (+58'23") | 0 / 10 |
| 13 | | 14:43'48" (+58'23") | 0 / 10 |
漏記1k5m實際11k/1,3'6', 5k赤足5k涼鞋
1月累積里程 : 278.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'33" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'19" | 00:37'05" |
| 7 | 05'20" | 00:42'25" |
| 8 | 04'40" | 00:47'05" |
| 9 | 05'05" | 00:52'10" |
| 10.0 | 05'44" | 00:58'06" |
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