16.9 km | 01:17:47 | 04:36/km日期: 2015-01-21 18:55 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'43" / 04'36" / 04'31" / 04'29" / 04'32" / 04'36" / 04'34" / 04'26" / 04'30" / 04'20" / 04'24" / 04'28" / 04'24" / 04'23" / 04'30" / 04'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'11") | 308 / 308 |
| 2 | | 04'49" (+01'09") | 313 / 622 |
| 3 | | 04'34" (+00'54") | 317 / 939 |
| 4 | | 04'34" (+00'54") | 319 / 1259 |
| 5 | | 04'33" (+00'53") | 319 / 1579 |
| 6 | | 04'36" (+00'56") | 315 / 1894 |
| 7 | | 04'27" (+00'47") | 318 / 2212 |
| 8 | | 04'31" (+00'51") | 318 / 2531 |
| 9 | | 04'32" (+00'52") | 314 / 2845 |
| 10 | | 04'28" (+00'48") | 319 / 3164 |
| 11 | | 04'32" (+00'52") | 316 / 3481 |
| 12 | | 04'29" (+00'49") | 315 / 3796 |
| 13 | | 04'26" (+00'46") | 318 / 4115 |
| 14 | | 04'33" (+00'53") | 317 / 4432 |
| 15 | | 04'36" (+00'56") | 311 / 4744 |
| 16 | | 04'28" (+00'48") | 320 / 5064 |
| 17 | | 04'37" (+00'57") | 309 / 5373 |
| 18 | | 04'32" (+00'52") | 316 / 5690 |
| 19 | | 04'37" (+00'57") | 313 / 6003 |
| 20 | | 04'25" (+00'45") | 324 / 6328 |
| 21 | | 04'40" (+01'00") | 309 / 6638 |
| 22 | | 04'36" (+00'56") | 310 / 6949 |
| 23 | | 04'30" (+00'50") | 315 / 7264 |
| 24 | | 04'30" (+00'50") | 312 / 7576 |
| 25 | | 04'15" (+00'35") | 327 / 7904 |
| 26 | | 04'29" (+00'49") | 321 / 8226 |
| 27 | | 04'29" (+00'49") | 323 / 8550 |
| 28 | | 04'27" (+00'47") | 323 / 8873 |
| 29 | | 04'21" (+00'41") | 321 / 9195 |
| 30 | | 04'21" (+00'41") | 323 / 9518 |
| 31 | | 04'22" (+00'42") | 323 / 9841 |
| 32 | | 04'26" (+00'46") | 321 / 10162 |
| 33 | | 04'25" (+00'45") | 319 / 10481 |
| 34 | | 04'22" (+00'42") | 321 / 10803 |
| 35 | | 04'27" (+00'47") | 315 / 11118 |
| 36 | | 04'26" (+00'46") | 318 / 11437 |
| 37 | | 04'26" (+00'46") | 318 / 11755 |
| 38 | | 04'27" (+00'47") | 317 / 12073 |
| 39 | | 04'28" (+00'48") | 320 / 12393 |
| 40 | | 04'23" (+00'43") | 324 / 12718 |
| 41 | | 04'21" (+00'41") | 325 / 13043 |
| 42 | | 04'21" (+00'41") | 320 / 13363 |
| 43 | | 04'21" (+00'41") | 649 / 14013 |
| 44 | | 04'28" (+00'48") | 634 / 14647 |
| 45 | | 04'26" (+00'46") | 317 / 14965 |
| 46 | | 04'25" (+00'45") | 311 / 15276 |
| 47 | | 04'14" (+00'34") | 314 / 15591 |
| 48 | | 03'40" | 315 / 15907 |
| 49 | | 06'49" (+03'09") | 320 / 16228 |
| 50 | | 07'19" (+03'39") | 316 / 16544 |
| 51 | | 06'48" (+03'08") | 323 / 16867 |
1/21 課題 " 動態熱身+90秒配速放鬆慢跑50圈+緩跑3圈+伸展放鬆 " 由於主場在準備一連四天的中等學校運動會，所以今晚移師至300暖身場練習，今天原本預計配90秒的，後來就順順跑沒有刻意壓速，結果平均都在85秒上下，但巧的是，今天跑里程竟然跟昨天的一模一樣，也太準了吧！感謝今晚許多好朋友一起陪伴，謝謝你(妳)們
1月累積里程 :
506.09 km 
ASICS SORTIEMAGIC RP 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'34" | 00:32'01" |
| 8 | 04'26" | 00:36'27" |
| 9 | 04'30" | 00:40'57" |
| 10 | 04'20" | 00:45'17" |
| 11 | 04'24" | 00:49'41" |
| 12 | 04'28" | 00:54'09" |
| 13 | 04'24" | 00:58'33" |
| 14 | 04'23" | 01:02'56" |
| 15 | 04'30" | 01:07'26" |
| 16 | 04'15" | 01:11'41" |
| 16.9 | 07'04" | 01:17'49" |
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