10.0 km | 01:01:41 | 06:08/km日期: 2021-03-08 12:12 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'47" / 06'04" / 05'58" / 06'03" / 05'48" / 06'06" / 05'47" / 06'00" / 06'43" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
280.84 km 
NIKE Zoom Fly 3 累積 :
1057.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 05'47" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'43" | 00:55'16" |
| 10 | 06'12" | 01:01'28" |
| 10.0 | 06'00" | 01:01'41" |
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